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5 Exercises to Build a Perfect Duo of Strength and Flexibility
Strength and flexibility are co-contributors to your best functional safety and independence, and these exercises specialize in maximizing both of them.
Why Children in Daycare Get Ill so Often, And Why It’s Normal
What parents can do to reduce severity without avoiding necessary immune exposure.
Most Adults Can Safely Drink up to 5 Cups of Coffee a Day: American Heart Association
Higher amounts of caffeine may cause problems such as high blood pressure, the organization said.
Ebola Outbreak Death Toll Climbs Above 930
The case fatality rate, or percent of sick patients who have died, is about 40 percent in Congo.
Lettuce Sample That Tested for Cyclospora Was a False Positive: FDA
‘There are no confirmed positive sample results for product testing for Cyclospora,’ regulators said.
12 Resistance Band Moves to Build Lower-Body Strength
Using resistance bands for hip exercises can greatly increase muscle strength and improve hip joint stability.
2nd Person in NYC Dies During Legionnaires’ Disease Outbreak
The outbreak started earlier this month in New York City’s Upper East Side.
Cruise Ship Reports 3rd Gastrointestinal Outbreak in 2 Months, CDC Says
Nearly 20 passengers on the Lindblad Expeditions National Geographic Sea Bird reported being sick, the agency said.
Different Ways Caffeine Affects Sleep
The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.
PMOS: 1 in 8 Women Are Affected–Here Are the Causes
Renamed from PCOS to PMOS, the condition is now recognized as a complex endocrine disorder.
Chicken Is the Most-Eaten Meat–How to Maximize Its Benefits
Chicken’s health benefits reach far beyond protein, and it’s no surprise it’s the most popular meat.
Brain Fog: When Your Brain Feels Sluggish and Slow–Here Are the Causes
More than 1 in 4 people experience it, yet its often reversible.
Somatic Therapy: When Healing Your Body Helps Heal Your Mind–Here’s How
Derived from the Greek word “soma,” which means body, somatic therapy encourages people to tune into physical sensations.
Why Some People Feel Better Without Gluten
Many people improve after cutting gluten—but wheat, gut health, and other factors may be the real story.
4 Ways Your Breakfast May Be Affecting Your Health
Cutting out fat and protein may seem harmless, but it can quietly throw your body out of balance.
