How to Make No-Bake Energy Bites for Busy, Healthier Days
Nuts, seeds, and fruit come together to create a snack that nourishes your heart, digestion, and immune system.
Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies
Habitual movements and stances can negatively affect our health and posture. These exercises can have you standing tall and strong.
Nearly 90 People Sick in Holland America Norovirus Outbreak: CDC
Holland America Line reported the outbreak to the CDC on Jan. 8.

Pediatrics Group Says It Plans to Sue CDC Over Updated Vaccine Schedule
The American Academy of Pediatrics also wants to block the next meeting of the CDC’s vaccine advisers.
RFK Jr. Alleges Germany Targeting Doctors for Legitimate Vaccine, Mask Exemptions
Germany’s minister of health said any prosecutions are for ‘false vaccination certificates or fake mask certificates.’
Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.
Genes Are Not Your Destiny. How to Modify Your Epigenetics for Longevity
Keeping your genes happy may influence how you age.

Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.

Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
16 Out of 24 Commonly-Used Infant Formula Contain Heavy Metals Beyond Permissible Limits: Florida Health
Exposure to heavy metal contamination threatens children’s neurodevelopment.

Crest Toothpaste Packaging Changed to Address Fluoride Concerns
The new packaging will clearly show the recommended amount of fluoride toothpaste for children, the attorney general of Texas said.
People Regaining Weight After Stopping Weight Loss Drugs: Study
Those who quit drugs regained weight at four times the rate compared to people who quit behavioral weight management programs.

Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.

Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
Don’t Toss Your Christmas Tree–Make a Medicinal Pine-Infused Oil Instead
Homemade pine-infused oil from your Christmas tree can help with congestion, dry skin, and stress relief.
































































