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How Embracing Self-Dignity Can Boost Your Health Goals
True health isn’t about flawless routines–it’s built on the self-respect you practice.
By
Sheridan Genrich
2/10/2026
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4 Everyday Choices to Make Life Meaningful
How to Tell If Your Teen’s Gaming Has Become a Problem
The Essential Guide
Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation
Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.
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Insomnia: 3 in 10 People Experience It—Here Are the Causes
Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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The Essential Guide
Kefir: One of the Oldest Functional Beverages That Boosts Your Gut Bacteria Diversity
Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do much more.
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The Essential Guide
Apples Protect Against Stroke and Feed Your Gut—How to Get the Most
Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.
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The Essential Guide
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits
Recent research has significantly expanded our understanding of the health benefits of avocados.
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The Essential Guide
Lung Cancer: The Deadliest Cancer and Its Major Causes
Lung cancer is one of the most common—and deadliest—cancers, accounting for more deaths than breast, prostate, and colon cancers combined.
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The Essential Guide
Eggs: A Complete Protein That Supports Brain and Muscle Function
Across ancient traditions, the egg has symbolized the circle of life.
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The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
A potent food and medicine, limes were used to treat and prevent scurvy in the 18th century.
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The Essential Guide
Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms
Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
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Born to Be Good: The Science Behind Children’s Inner Moral Code
By
Arsh Sarao
Fermented Beets: How to Make a Traditional Blood Tonic
By
Alexandra Roach
7 Foods to Reinforce Our Kidneys and Prevent Aging
By
Ellen Wan
Stay on Your Feet: 6 Exercises and Tips to Prevent Falls
By
Kevin Shelley
Food & Nutrition
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7 Foods to Reinforce Our Kidneys and Prevent Aging
By
Ellen Wan
Fermented Beets: How to Make a Traditional Blood Tonic
By
Alexandra Roach
Aging Well
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Stay on Your Feet: 6 Exercises and Tips to Prevent Falls
By
Kevin Shelley
Friends Move, Partners Pass: How Older Adults Can Break the Loneliness Loop
By
Sarah Campise Hallier
Vitamins & Supplements
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Why Your Depression Might Be a Lighting Problem
By
Victoria Steinmetz Muir
7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD
By
Brendon Fallon
Toxins
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Public Health Professor Shares Tips for Choosing Safer Cookware
By
Leo Cheung
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JoJo Novaes
Mold-Sniffing Dog Uncovers Source of Girl’s Mysterious Illness
By
Amy Denney
