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Sleep
The Essential Guide
Insomnia: 3 in 10 People Experience It—Here Are the Causes
Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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The Essential Guide
Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms
Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
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The Essential Guide
Restless Legs Syndrome: A Leading Cause of Insomnia With 3 Distinct Symptoms
Up to 10 percent of adults experience restless legs syndrome, making it the fourth leading cause of insomnia.
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Editor's Picks
Doomscrolling May Be the Worst Thing You Can Do Before Bed, New Study Suggests
By
Cara Michelle Miller
Cutting Corners on Sleep May Shorten Your Life, New Research Finds
By
George Citroner
Insomnia: 3 in 10 People Experience It—Here Are the Causes
By
Mercura Wang
5 Science-Backed Sleep Habits That Actually Work, According to Neurologists
By
Rachel Ann T. Melegrito
