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Sleep
The Essential GuideThe Epoch Times

Insomnia: 3 in 10 People Experience It—Here Are the Causes

Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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This Ancient Oil Ritual Cleans the Scalp, Eases Stress, and Improves Sleep

This Ancient Oil Ritual Cleans the Scalp, Eases Stress, and Improves Sleep

By JoJo Novaes, Arthur Zhang
Saline Nasal Spray as Effective as Steroids for Kids’ Sleep Breathing Problems: Study

Saline Nasal Spray as Effective as Steroids for Kids’ Sleep Breathing Problems: Study

By Kimberly Drake
6 Gentle Stretches Before Bedtime to Improve Sleep Quality

6 Gentle Stretches Before Bedtime to Improve Sleep Quality

By Amber Yang
Your Body Clocks Could Predict Dementia Decades Later

Your Body Clocks Could Predict Dementia Decades Later

By George Citroner