Arthur Zhang
Author
Arthur Zhang is a veteran with a MA in History and National Security. He writes opinion articles for The Epoch Times.
LATEST
Which Tea Truly Calms You? Discover the Best Brews for Stress and Sleep
Gender and time of life guide when and for what purposes to take certain teas for the greatest health benefits.
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Your Health Report Isn’t the Final Step—It’s a Warning You Can’t Ignore
A health checkup marks the beginning of preventive medicine. The most important step after receiving your results is to take action and follow up.
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Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours
Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.
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Feeling Sluggish and Heavy? You Might Be Suffering From Dampness
Internal dampness can make the body feel heavy and sluggish, even after a full night’s sleep.
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Restore Balance to Your Body’s Autonomic System With Herbal Tea and Lifestyle Tips
Headaches, heart palpitations, insomnia, and muscle aches—these everyday discomforts could be signs that your autonomic nervous system is out of balance.
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Protecting Children’s Vision From Early Nearsightedness
Simple treatments and daily habits give parents powerful tools to safeguard their children’s sight long term.
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When Exercise Becomes Harmful: The Smarter Way to Exercise
The right kind of exercise should leave you refreshed–not exhausted
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Heel-Drop Exercise: A Simple Move to Strengthen Bones and Prevent Osteoporosis
The everyday heel-drop exercise, combined with proper nutrition focused on kidney health, can help improve bone density and prevent osteoporosis.
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Constipation Could Signal a Deeper Bodily Imbalance–Natural Self-Care Strategies
Tailored acupressure and essential oil massage can help relieve constipation by supporting the body’s natural balance.
|
How to Protect Against Chikungunya With Natural Remedies
TCM views chikungunya as a damp-heat illness and recommends herbs, teas, and foods to counter it.
|
Which Tea Truly Calms You? Discover the Best Brews for Stress and Sleep
Gender and time of life guide when and for what purposes to take certain teas for the greatest health benefits.
|
Your Health Report Isn’t the Final Step—It’s a Warning You Can’t Ignore
A health checkup marks the beginning of preventive medicine. The most important step after receiving your results is to take action and follow up.
|
Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours
Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.
|
Feeling Sluggish and Heavy? You Might Be Suffering From Dampness
Internal dampness can make the body feel heavy and sluggish, even after a full night’s sleep.
|
Restore Balance to Your Body’s Autonomic System With Herbal Tea and Lifestyle Tips
Headaches, heart palpitations, insomnia, and muscle aches—these everyday discomforts could be signs that your autonomic nervous system is out of balance.
|
Protecting Children’s Vision From Early Nearsightedness
Simple treatments and daily habits give parents powerful tools to safeguard their children’s sight long term.
|
When Exercise Becomes Harmful: The Smarter Way to Exercise
The right kind of exercise should leave you refreshed–not exhausted
|
Heel-Drop Exercise: A Simple Move to Strengthen Bones and Prevent Osteoporosis
The everyday heel-drop exercise, combined with proper nutrition focused on kidney health, can help improve bone density and prevent osteoporosis.
|
Constipation Could Signal a Deeper Bodily Imbalance–Natural Self-Care Strategies
Tailored acupressure and essential oil massage can help relieve constipation by supporting the body’s natural balance.
|
How to Protect Against Chikungunya With Natural Remedies
TCM views chikungunya as a damp-heat illness and recommends herbs, teas, and foods to counter it.
|