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The Essential Guide
The Essential Guide
Myopia: 2 in 5 People Are Affected–Here’s How to Slow Progression
A 2020 study found the average progression rate was -0.40 diopters per year in children whose myopia progressed.
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The Essential Guide
Dark Chocolate Relaxes Blood Vessels and Boosts Mood—How to Maximize Benefits
Cupid’s favorite currency is chock-full of health potential, beginning with its mineral and polyphenol content.
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The Essential Guide
Gout: Crystallized Urate Accumulates in the Joint–6 Natural Approaches to Relieve It
Now affecting an estimated 1 in 25 American adults, the condition is on the rise, driven in part by the obesity epidemic.
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The Essential Guide
Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation
Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.
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The Essential Guide
Type 1 Diabetes: A Common Autoimmune Condition–Here Are the Causes
Insulin manages symptoms but doesn’t address the root cause; diet and lifestyle changes can support immune regulation and reduce insulin requirements.
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The Essential Guide
Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.
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The Essential Guide
Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
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The Essential Guide
Deep Vein Thrombosis: A Silent Condition That Can Turn Serious–Beware of the Causes
Deep vein thrombosis is a common but often overlooked condition that can raise the risk of serious health problems.
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The Essential Guide
Presbyopia: Common Vision Condition in People Over 40—Here Are the Causes
Presbyopia affects nearly everyone as they age, not just people with existing vision issues.
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The Essential Guide
Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits
Brussels sprouts are a festive side dish that have earned their place on the Christmas table thanks to their naturally impressive nutritional benefits.
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Editor's Picks
Myopia: 2 in 5 People Are Affected–Here’s How to Slow Progression
By
Mercura Wang
Dark Chocolate Relaxes Blood Vessels and Boosts Mood—How to Maximize Benefits
By
Jennifer Sweenie
Gout: Crystallized Urate Accumulates in the Joint–6 Natural Approaches to Relieve It
By
Mercura Wang
Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation
By
Jennifer Sweenie