Jennifer Sweenie

Kale divides people with its bitter and tough taste, but it’s widely revered in the wellness community for its nutritional benefits.

The form of chickpea you buy matters less than what you do with it afterward.

Scientists and farmers explain how breeding for shelf life, early harvesting, and industrial farming drained the flavor and nutrition out of fruit.

High in iron, protein, and other nutrients, chickpeas also promote satiety, support gut health, and even help manage blood sugar levels.

Green, white, and purple asparagus all come from the same plant, but light, genetics, and growing method give each a different nutritional profile.

Each spring, asparagus—packed with nutrients—takes the spotlight.

Unlike regular fat, visceral fat actively promotes cancer through inflammation and hormone disruption.

Cupid’s favorite currency is chock-full of health potential, beginning with its mineral and polyphenol content.

Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.

Once tucked away for emergencies, the tiny fish is making a comeback in the gourmet spotlight.