Jennifer Sweenie
Author
Jennifer Sweenie is a New York-based health reporter. She is a nutritional therapy practitioner and trained health-supportive chef focused on functional nutrition and the power of natural, whole foods. Jennifer serves on the board of directors for Slow Food NYC and is a former board member of the Farm-to-Consumer Foundation.
LATEST
Why Fruit Doesn’t Taste Like It Used To
Scientists and farmers explain how breeding for shelf life, early harvesting, and industrial farming drained the flavor and nutrition out of fruit.
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Chickpeas: A Nutrient-Dense Food That Feeds Gut Bacteria and Improves Digestive Function
High in iron, protein, and other nutrients, chickpeas also promote satiety, support gut health, and even help manage blood sugar levels.
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What the Color of Your Asparagus Tells You About Its Nutrition
Green, white, and purple asparagus all come from the same plant, but light, genetics, and growing method give each a different nutritional profile.
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Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones—How to Get the Most of It
Each spring, asparagus—packed with nutrients—takes the spotlight.
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Deep Abdominal Fat Linked to Higher Cancer Rates
Unlike regular fat, visceral fat actively promotes cancer through inflammation and hormone disruption.
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Dark Chocolate Relaxes Blood Vessels and Boosts Mood—How to Maximize Benefits
Cupid’s favorite currency is chock-full of health potential, beginning with its mineral and polyphenol content.
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Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation
Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.
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Sardines: Nutrient Powerhouses That Boost Cardiometabolic and Bone Health
Once tucked away for emergencies, the tiny fish is making a comeback in the gourmet spotlight.
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Many Chronic Diseases Start From Metabolic Dysfunction—Here’s What to Do
With early detection and prevention more accessible than ever, we can act before disease takes hold.
|
Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It
Research reveals how cancers shift between sugar, ketones, and amino acids, leading to treatments targeting all metabolic pathways.
|
Why Fruit Doesn’t Taste Like It Used To
Scientists and farmers explain how breeding for shelf life, early harvesting, and industrial farming drained the flavor and nutrition out of fruit.
|
Chickpeas: A Nutrient-Dense Food That Feeds Gut Bacteria and Improves Digestive Function
High in iron, protein, and other nutrients, chickpeas also promote satiety, support gut health, and even help manage blood sugar levels.
|
What the Color of Your Asparagus Tells You About Its Nutrition
Green, white, and purple asparagus all come from the same plant, but light, genetics, and growing method give each a different nutritional profile.
|
Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones—How to Get the Most of It
Each spring, asparagus—packed with nutrients—takes the spotlight.
|
Deep Abdominal Fat Linked to Higher Cancer Rates
Unlike regular fat, visceral fat actively promotes cancer through inflammation and hormone disruption.
|
Dark Chocolate Relaxes Blood Vessels and Boosts Mood—How to Maximize Benefits
Cupid’s favorite currency is chock-full of health potential, beginning with its mineral and polyphenol content.
|
Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation
Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.
|
Sardines: Nutrient Powerhouses That Boost Cardiometabolic and Bone Health
Once tucked away for emergencies, the tiny fish is making a comeback in the gourmet spotlight.
|
Many Chronic Diseases Start From Metabolic Dysfunction—Here’s What to Do
With early detection and prevention more accessible than ever, we can act before disease takes hold.
|
Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It
Research reveals how cancers shift between sugar, ketones, and amino acids, leading to treatments targeting all metabolic pathways.
|