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Aging Well
The Essential Guide
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits
Recent research has significantly expanded our understanding of the health benefits of avocados.
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The Essential Guide
Eggs: A Complete Protein That Supports Brain and Muscle Function
Across ancient traditions, the egg has symbolized the circle of life.
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The Essential Guide
Sarcopenia: An Age-Related Musculoskeletal Condition With 8 Common Signs
Affecting up to 13 percent of people aged between 60 and 70 years, sarcopenia is typically age-related but can be caused by other underlying conditions.
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The Essential Guide
Macular Degeneration: Main Cause of Blindness in Older Adults, 7 Prevention Tips
Age-related macular degeneration is the most common cause of blindness in developed countries, accounting for 8.7 percent of all types of blindness worldwide.
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The Essential Guide
Hypertension: A 'Silent Killer'—Here Are Some Symptoms
About half of U.S. adults have hypertension, yet only a quarter of them have it under control.
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Editor's Picks
Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle
By
Kevin Shelley
How to Protect Yourself When Illness Leaves You Unable to Speak
By
Sheramy Tsai
Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed
By
Kevin Shelley
You Can’t Heal a Body You Hate
By
Makai Allbert
