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Flavonols May Lower Age-Related Memory Loss: Study

Flavonols May Lower Age-Related Memory Loss: Study

New research finds eating more flavonols—a type of antioxidant found in many fruits, vegetables, tea, and wine—could slow the natural decline in memory that comes with age. This study adds ...

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Green Leafy Vegetables Reduces Risk of Fractures Later in Life

Green Leafy Vegetables Reduces Risk of Fractures Later in Life

A large-scale study has found that people who eat a diet rich in vitamin K1, found in green leafy vegetables, have up to a 31 percent reduced risk of fractures ...

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Preventing Dementia Through Lifestyle

Preventing Dementia Through Lifestyle

Factors within your control can make all the difference when it comes to cognitive decline and Alzheimer's

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Protein May Help Women Keep Their Weight Down

Protein May Help Women Keep Their Weight Down

A new study has found that extra protein in one's diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and ...

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What’s the Connection Between Cosmetic Procedures and Mental Health?

What’s the Connection Between Cosmetic Procedures and Mental Health?

As interest in plastic surgery rises, so does the need to better screen patients for body dysmorphia

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Vitamin B12 Deficiency Is a Common Health Problem That Can Have Serious Consequences – but Doctors Often Overlook It

Vitamin B12 Deficiency Is a Common Health Problem That Can Have Serious Consequences – but Doctors Often Overlook It

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, ...

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Repeated Stress Speeds up Eye Aging

Repeated Stress Speeds up Eye Aging

New research with mice suggests aging is an important component of retinal ganglion cell death in glaucoma. The researchers also report that novel pathways can be targeted when designing new ...

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Contending With Perimenopause

Contending With Perimenopause

Is hormone replacement necessary when you tackle the root cause of shifting hormones?

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Top 9 Nutrients for Better Brain Health

Top 9 Nutrients for Better Brain Health

Imagine having a bodyguard that fiercely protects you from an Alzheimer's attack. This does the equivalent, and if you optimize this as well - it will significantly slash your risk. ...

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6 Recipes for Brain Fog, Memory Loss, and Dementia

6 Recipes for Brain Fog, Memory Loss, and Dementia

How you use the herbs is just as important as which herbs

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4 Ways to Exercise Your Brain as You Age

4 Ways to Exercise Your Brain as You Age

The human brain is still a mystery, but there is one thing scientists are certain about. That is, this complicated organ can still function well as we age. And there ...

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Macular Degeneration Doesn’t Have to Mean Eventual Blindness

Macular Degeneration Doesn’t Have to Mean Eventual Blindness

This form of irreversible vision loss can be unsettling, but you can slow or stop its progression

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Regenerate Neurons With Ginkgo Biloba

Regenerate Neurons With Ginkgo Biloba

The world's oldest tree can teach us how to nurture brain health and longevity

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I Did a 3-Day Water Fast. It Was Horrible, but I’d Do It Again

I Did a 3-Day Water Fast. It Was Horrible, but I’d Do It Again

My friend Lynn texted me an Epoch Times article about how fasting helps people heal from long COVID and COVID-vaccine injury. I texted her back that my co-author, molecular geneticist ...

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Paradigm Shift: From Health Control to Medically Dependent

Paradigm Shift: From Health Control to Medically Dependent

It's a profound change when our health declines and we must rely on drugs and experts to keep us healthy

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New Tool Can Help Calculate Risk of Alzheimer’s Dementia

New Tool Can Help Calculate Risk of Alzheimer’s Dementia

As people get older, they likely face many health problems. Alzheimer’s disease (AD) is one of the common chronic age-related conditions that cause brain issues in older adults including memory ...

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Why Omega-3 Fats Might Help You Live Longer

Why Omega-3 Fats Might Help You Live Longer

A Mediterranean diet is chock full of food that is good for your body (and your taste buds). It may also help you live longer. A recent study on the ...

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Strong Grandparent-Child Relationships Boost Health for Both

Strong Grandparent-Child Relationships Boost Health for Both

Grandkids can help grandparents stay mentally sharp, and lower their risk of Alzheimer's and other cognitive disorders

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Your Muscles Make Your Heart Stronger

Your Muscles Make Your Heart Stronger

When you read about people dying of “natural causes,” it usually means that they died of heart failure because they spent too much time lying in bed. When you become ...

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Why Menopause May Mean No More Migraines

Why Menopause May Mean No More Migraines

Here’s one piece of good news for women to look forward to: migraines may decrease or abate after menopause. According to the American Migraine Foundation (AMF), a non-profit organization dedicated ...

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The Surprising Connection Between Grip Strength and Longevity

The Surprising Connection Between Grip Strength and Longevity

This one aspect of your physical fitness can be a deciding factor in health and lifespan

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Trust Rises With Age

Trust Rises With Age

Older adults are more likely than younger ones to perceive dishonest faces as trustworthy. The new findings help explain why older people are more likely to fall victim to fraud. ...

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10,000 Steps Daily Can Help Cut Your Risk of Dementia by Half

10,000 Steps Daily Can Help Cut Your Risk of Dementia by Half

Walking is a great way to get exercise, but new research has found that those steps can also help reduce your risk of dementia. The study found that walking 10,000 ...

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Paradigm Shift: From Seeking Health to Accepting Death

Paradigm Shift: From Seeking Health to Accepting Death

There's an inevitable moment when each of us, as well as our doctors and loved ones, must shift our perspective

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A Top Cause of Accelerated Aging

A Top Cause of Accelerated Aging

What is the top cause of accelerated aging? Bad habits such as smoking and excessive drinking are often the first things that come to mind. However, perhaps surprisingly, scientists have recently ...

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4 Tips to Slow Down Aging by Nourishing Kidneys and Spleen

4 Tips to Slow Down Aging by Nourishing Kidneys and Spleen

Aging is degenerative changes in body structure or function. Traditional Chinese Medicine (TCM) believes that body degeneration with age is unavoidable, but with the help of Chinese herbal medicines to ...

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Understanding and Diagnosing Dementia, When to Seek Medical Advice

Understanding and Diagnosing Dementia, When to Seek Medical Advice

Most people come across memory loss while aging. Is it a natural aging process? Taiwanese physician Chien Cheng-Ping , Deputy Superintendent of Taipei Beitou Health Management Hospital, stated that dementia ...

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