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Aging Well
The Essential Guide
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits
Recent research has significantly expanded our understanding of the health benefits of avocados.
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The Essential Guide
Eggs: A Complete Protein That Supports Brain and Muscle Function
Across ancient traditions, the egg has symbolized the circle of life.
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The Essential Guide
Sarcopenia: An Age-Related Musculoskeletal Condition With 8 Common Signs
Affecting up to 13 percent of people aged between 60 and 70 years, sarcopenia is typically age-related but can be caused by other underlying conditions.
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The Essential Guide
Macular Degeneration: Main Cause of Blindness in Older Adults, 7 Prevention Tips
Age-related macular degeneration is the most common cause of blindness in developed countries, accounting for 8.7 percent of all types of blindness worldwide.
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The Essential Guide
Hypertension: A 'Silent Killer'—Here Are Some Symptoms
About half of U.S. adults have hypertension, yet only a quarter of them have it under control.
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Editor's Picks
Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health
By
Kevin Shelley
Bacopa: The 3,000-Year-Old Herb Sharpening Modern Minds
By
Emma Suttie
The Golden 5: Classic Compound Exercises for Full Body Strengthening
By
Kevin Shelley
Stay on Your Feet: 6 Exercises and Tips to Prevent Falls
By
Kevin Shelley