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Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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Hip to Be Square: 5 Hip Opening Exercises to Help Undo a Day of Sitting
Exercise & Fitness

Hip to Be Square: 5 Hip Opening Exercises to Help Undo a Day of Sitting

On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere
Workouts

On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere

No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment
Workouts

No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health
Workouts

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength
Workouts

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Stair Master Plan: 5 Step Exercises You Can Perform at Home
Workouts

Stair Master Plan: 5 Step Exercises You Can Perform at Home

5 Shoulder Exercises to Restore Range of Motion
Workouts

5 Shoulder Exercises to Restore Range of Motion

5 Exercises for People Worried About Joint Damage
Workouts

5 Exercises for People Worried About Joint Damage

5 Exercises for Maximum Benefit With Minimal Movement
Workouts

5 Exercises for Maximum Benefit With Minimal Movement

Take a Seat: 5 Chair Exercises for Total Body Toning
Workouts

Take a Seat: 5 Chair Exercises for Total Body Toning