Kevin Shelley

Epoch Health Expert

Occupational Therapist

Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.

Stretch Armstrong: 6 Morning Exercises to Start Your Day Supple and Strong

5 Exercises to Preserve and Restore Your Knees

Be a Health Warrior: 4 Variations of Warrior Pose and Their Benefits

Towel the Line: 6 Towel Exercises to Train Tricky Areas

Hip to Be Square: 5 Hip-Opening Exercises to Help Undo a Day of Sitting

On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere

No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Stair Master Plan: 5 Step Exercises You Can Perform at Home