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Integrative Health

Kevin Shelley

Kevin Shelley

Epoch Health Expert

Occupational Therapist

Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.

View more from Kevin Shelley

5 Glute Exercises to Help Combat Type 2 Diabetes

Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out

Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

Exercise & Fitness

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

5 Fun Single-Footed Exercises for Balance and Mobility

Health Viewpoints

5 Fun Single-Footed Exercises for Balance and Mobility

Open Sesame: 5 Exercises for Tight Hips

Open Sesame: 5 Exercises for Tight Hips

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

Health Viewpoints

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

5 Circumduction Exercises for Maximum Motion

5 Circumduction Exercises for Maximum Motion

5 Targeted Exercises to Placate Painful Piriformis Muscles

5 Targeted Exercises to Placate Painful Piriformis Muscles

5 Glute Exercises to Help Combat Type 2 Diabetes

Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out

Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

Exercise & Fitness

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

5 Fun Single-Footed Exercises for Balance and Mobility

Health Viewpoints

5 Fun Single-Footed Exercises for Balance and Mobility

Open Sesame: 5 Exercises for Tight Hips

Open Sesame: 5 Exercises for Tight Hips

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

Health Viewpoints

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

5 Circumduction Exercises for Maximum Motion

5 Circumduction Exercises for Maximum Motion

5 Targeted Exercises to Placate Painful Piriformis Muscles

5 Targeted Exercises to Placate Painful Piriformis Muscles