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Integrative Health

Kevin Shelley

Kevin Shelley

Epoch Health Expert

Occupational Therapist

Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.

View more from Kevin Shelley

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine—6 Exercises to Ease Morning Stiffness

Exercise & Fitness

Arise and Shine—6 Exercises to Ease Morning Stiffness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

Exercise & Fitness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

5 Glute Exercises to Help Combat Type 2 Diabetes

Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out

Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine—6 Exercises to Ease Morning Stiffness

Exercise & Fitness

Arise and Shine—6 Exercises to Ease Morning Stiffness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

Exercise & Fitness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

5 Glute Exercises to Help Combat Type 2 Diabetes

Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out

Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out