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Life & Wellness

Integrative Health

Kevin Shelley

Kevin Shelley

Epoch Health Expert

Occupational Therapist

Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.

View more from Kevin Shelley

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Stair Master Plan: 5 Step Exercises You Can Perform at Home

Stair Master Plan: 5 Step Exercises You Can Perform at Home

5 Shoulder Exercises to Restore Range of Motion

5 Shoulder Exercises to Restore Range of Motion

5 Exercises for People Worried About Joint Damage

5 Exercises for People Worried About Joint Damage

5 Exercises for Maximum Benefit With Minimal Movement

5 Exercises for Maximum Benefit With Minimal Movement

Take a Seat: 5 Chair Exercises for Total Body Toning

Take a Seat: 5 Chair Exercises for Total Body Toning

5 Exercises for the Exercise-Averse

5 Exercises for the Exercise-Averse

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

The Golden 5: Classic Compound Exercises for Full Body Strengthening

The Golden 5: Classic Compound Exercises for Full Body Strengthening

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Stair Master Plan: 5 Step Exercises You Can Perform at Home

Stair Master Plan: 5 Step Exercises You Can Perform at Home

5 Shoulder Exercises to Restore Range of Motion

5 Shoulder Exercises to Restore Range of Motion

5 Exercises for People Worried About Joint Damage

5 Exercises for People Worried About Joint Damage

5 Exercises for Maximum Benefit With Minimal Movement

5 Exercises for Maximum Benefit With Minimal Movement

Take a Seat: 5 Chair Exercises for Total Body Toning

Take a Seat: 5 Chair Exercises for Total Body Toning

5 Exercises for the Exercise-Averse

5 Exercises for the Exercise-Averse

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

The Golden 5: Classic Compound Exercises for Full Body Strengthening

The Golden 5: Classic Compound Exercises for Full Body Strengthening