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Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
View more from Kevin Shelley
Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies
Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine–6 Exercises to Ease Morning Stiffness
Exercise & Fitness

Arise and Shine–6 Exercises to Ease Morning Stiffness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service
Exercise & Fitness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

5 Glute Exercises to Help Combat Type 2 Diabetes
Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making
Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement
Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out
Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles
Exercise & Fitness

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

5 Fun Single-Footed Exercises for Balance and Mobility
Health Viewpoints

5 Fun Single-Footed Exercises for Balance and Mobility

Open Sesame: 5 Exercises for Tight Hips
Workouts

Open Sesame: 5 Exercises for Tight Hips

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies
Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine–6 Exercises to Ease Morning Stiffness
Exercise & Fitness

Arise and Shine–6 Exercises to Ease Morning Stiffness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service
Exercise & Fitness

The Butler’s Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service

5 Glute Exercises to Help Combat Type 2 Diabetes
Exercise & Fitness

5 Glute Exercises to Help Combat Type 2 Diabetes

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making
Exercise & Fitness

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

Power up Your Day–5 Exercises With Coordinated Muscle Engagement
Exercise & Fitness

Power up Your Day–5 Exercises With Coordinated Muscle Engagement

6 Easy Standing Exercises to Warm You From the Inside Out
Exercise & Fitness

6 Easy Standing Exercises to Warm You From the Inside Out

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles
Exercise & Fitness

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

5 Fun Single-Footed Exercises for Balance and Mobility
Health Viewpoints

5 Fun Single-Footed Exercises for Balance and Mobility

Open Sesame: 5 Exercises for Tight Hips
Workouts

Open Sesame: 5 Exercises for Tight Hips