Epoch Health

Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free
Workouts

When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free

6 Exercises That Look Funny but Benefit Different Muscles
Workouts

6 Exercises That Look Funny but Benefit Different Muscles

6 Exercises to Try When You Experience Knee Buckling
Health Viewpoints

6 Exercises to Try When You Experience Knee Buckling

5 Swinging and Pendulum Exercises to Maximize Whole Body Movement
Health Viewpoints

5 Swinging and Pendulum Exercises to Maximize Whole Body Movement

6 Exercises to Ease Tightness and Encourage Flexibility
Workouts

6 Exercises to Ease Tightness and Encourage Flexibility

6 Exercises for When Your Lab Numbers Make You Worry
Health Viewpoints

6 Exercises for When Your Lab Numbers Make You Worry

5 Single-Weight Exercises to Build Muscle With Ease
Workouts

5 Single-Weight Exercises to Build Muscle With Ease

5 Turning Exercises to Free Up Mobility
Health Viewpoints

5 Turning Exercises to Free Up Mobility

5 Targeted Exercises to Stretch and Strengthen Your Hamstrings
Workouts

5 Targeted Exercises to Stretch and Strengthen Your Hamstrings

Better Than 1 Good Exercise: These Combination Moves Make You Healthier
Workouts

Better Than 1 Good Exercise: These Combination Moves Make You Healthier