Epoch Health

Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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5 Swinging and Pendulum Exercises to Maximize Whole Body Movement
Health Viewpoints

5 Swinging and Pendulum Exercises to Maximize Whole Body Movement

6 Exercises to Ease Tightness and Encourage Flexibility
Workouts

6 Exercises to Ease Tightness and Encourage Flexibility

6 Exercises for When Your Lab Numbers Make You Worry
Health Viewpoints

6 Exercises for When Your Lab Numbers Make You Worry

5 Single-Weight Exercises to Build Muscle With Ease
Workouts

5 Single-Weight Exercises to Build Muscle With Ease

5 Turning Exercises to Free Up Mobility
Health Viewpoints

5 Turning Exercises to Free Up Mobility

5 Targeted Exercises to Stretch and Strengthen Your Hamstrings
Workouts

5 Targeted Exercises to Stretch and Strengthen Your Hamstrings

Better Than 1 Good Exercise: These Combination Moves Make You Healthier
Workouts

Better Than 1 Good Exercise: These Combination Moves Make You Healthier

5 Sliding Exercises to Maximize Core Strength
Workouts

5 Sliding Exercises to Maximize Core Strength

When You Feel Old: 5 Vitalizing Exercises to Help You Feel Younger
Workouts

When You Feel Old: 5 Vitalizing Exercises to Help You Feel Younger

Fine Motor Finesse: 5 Easy Exercises to Increase Hand Coordination and Functional Independence
Health Viewpoints

Fine Motor Finesse: 5 Easy Exercises to Increase Hand Coordination and Functional Independence