The Epoch Times | Breaking News, Latest News, World News and Videos

Life & Wellness

Integrative Health

Kevin Shelley

Kevin Shelley

Epoch Health Expert

Occupational Therapist

Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.

View more from Kevin Shelley

Take a Seat: 5 Chair Exercises for Total Body Toning

Take a Seat: 5 Chair Exercises for Total Body Toning

5 Exercises for the Exercise-Averse

5 Exercises for the Exercise-Averse

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

The Golden 5: Classic Compound Exercises for Full Body Strengthening

The Golden 5: Classic Compound Exercises for Full Body Strengthening

Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine—6 Exercises to Ease Morning Stiffness

Exercise & Fitness

Arise and Shine—6 Exercises to Ease Morning Stiffness

Take a Seat: 5 Chair Exercises for Total Body Toning

Take a Seat: 5 Chair Exercises for Total Body Toning

5 Exercises for the Exercise-Averse

5 Exercises for the Exercise-Averse

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

The Golden 5: Classic Compound Exercises for Full Body Strengthening

The Golden 5: Classic Compound Exercises for Full Body Strengthening

Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Exercise & Fitness

Habitual Harm: 5 Exercises to Ease the Damage We Unintentionally Cause Our Bodies

Arise and Shine—6 Exercises to Ease Morning Stiffness

Exercise & Fitness

Arise and Shine—6 Exercises to Ease Morning Stiffness