In the sterile calm of the doctor’s office, Serena sat restlessly, her mind replaying the scene that had led her there. Earlier that day, during an important project meeting, the new intern, Sarah, had timidly offered a suggestion. To everyone’s surprise, the manager had liked this new idea, and said it would be implemented in the next project—at the cost of Serena’s original proposal.

Illustration by Fei Meng
Illustration by Fei Meng
Gratitude: An Alternative Medicine for Anger and Depression
Virtue Medicine
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Part 1
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Part 1
Gratitude: An Alternative Medicine for Anger and Depression
Part 2
Your Brain Is Wired for Honesty—and Lying Taxes You
Part 3
How Forgiveness Improves Mental and Physical Health
Part 4
Resentment: The Unhealthy Guest in the Human Heart
Part 5
How Awe Boosts Your Immune System
Part 6
Generosity: Losing a Little Means Gaining a Lot—Including Better Heart Health
Part 7
Courage: The Risks You Take Shape Who You Become
Part 8
Optimism: The Virtue That Counters Depression and Increases Longevity
Part 9
Love Changes the Heart—More Than Metaphorically
Part 10
Hope: A Remedy for Depression When Nothing Else Works
Part 11
Your Brain Craves Beauty, Here’s Why
Part 12
The Unexpected Benefits of Being Humble
Part 13
How Patience Delays the Aging of Cells
Part 14
The Mind Science Behind True Resilience
Part 15
A Quiet Medicine: How Silence Slows Down Your Heart and Grows Neurons
Part 16
How Curiosity Supercharges Your Memory and Cognitive Function
Part 17
How Kindness Can Enhance Your Life—and Your Genes
Part 18
What Your Brain Looks Like When You Hate Someone
Authors’ Note: Serena’s story and her interactions with Dr. Corson are a fictional composite created from real stories. The reported findings and benefits of gratitude practice are factual and based on contemporary research.









