Generosity: Losing a Little Means Gaining a Lot—Including Better Heart HealthGenerosity: Losing a Little Means Gaining a Lot—Including Better Heart Health
Mindset

Generosity: Losing a Little Means Gaining a Lot—Including Better Heart Health

Want to lower blood pressure and reduce stress? Science says: Be generous.
Illustration by Fei Meng
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This is part 6 in Virtue Medicine

What medicine is safe, effective, free, and requires only a subtle shift in perspective? We welcome you to explore the neglected link between virtue and health—‘Virtue Medicine.’

In a lab at the University of British Columbia, beneath the glow of fluorescent lights, a toddler—still too young to form a complete sentence—sat before a small bowl of Goldfish crackers and a plush puppet named “Monkey.”

When asked to share a cracker, the child did something that might surprise anyone who believes young children are inherently self-centered. Instead of hoarding the treat, she extended her tiny hand and gave Monkey a cracker, eliciting a friendly “YUMMM!” sound.