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The Essential Guide
Atherosclerosis: The Silent Buildup Narrowing Your Arteries—Warning Signs to Watch For
Often called a “silent” disease, atherosclerosis can progress for years without symptoms—until it leads to heart attack, stroke, or other serious complications.
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The Essential Guide
Myopia: 2 in 5 People Are Affected–Here’s How to Slow Progression
A 2020 study found the average progression rate was -0.40 diopters per year in children whose myopia progressed.
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The Essential Guide
Gout: Crystallized Urate Accumulates in the Joint–6 Natural Approaches to Relieve It
Now affecting an estimated 1 in 25 American adults, the condition is on the rise, driven in part by the obesity epidemic.
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The Essential Guide
Type 1 Diabetes: A Common Autoimmune Condition–Here Are the Causes
Insulin manages symptoms but doesn’t address the root cause; diet and lifestyle changes can support immune regulation and reduce insulin requirements.
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The Essential Guide
Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.
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The Essential Guide
Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
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The Essential Guide
Deep Vein Thrombosis: A Silent Condition That Can Turn Serious–Beware of the Causes
Deep vein thrombosis is a common but often overlooked condition that can raise the risk of serious health problems.
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The Essential Guide
Presbyopia: Common Vision Condition in People Over 40—Here Are the Causes
Presbyopia affects nearly everyone as they age, not just people with existing vision issues.
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The Essential Guide
Rheumatoid Arthritis: When the Immune System Attacks Your Joints–Symptoms to Watch For
Rheumatoid arthritis is a major contributor to disability among older adults.
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Insomnia: 3 in 10 People Experience It—Here Are the Causes
Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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Editor's Picks
Your Immune System Runs on a Clock–Here’s How to Optimize It
By
Zena le Roux
Where Your Body Fat Hides Might Determine Your Cancer Risk
By
Jennifer Sweenie
Atherosclerosis: The Silent Buildup Narrowing Your Arteries—Warning Signs to Watch For
By
Mercura Wang
New Research Suggests Cause of Rare Blood-Clotting Side Effect From COVID-19 Vaccine
By
Marina Zhang