Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
LATEST
Don’t Toss Your Christmas Tree–Make a Medicinal Pine-Infused Oil Instead
Homemade pine-infused oil from your Christmas tree can help with congestion, dry skin, and stress relief.
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Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits
Brussels sprouts are a festive side dish that have earned their place on the Christmas table thanks to their naturally impressive nutritional benefits.
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Kefir: One of the Oldest Functional Beverages That Boosts Your Gut Bacteria Diversity
Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do much more.
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The Hidden Cost of Over-Refrigeration
Some produce ripens and keeps better on the counter at room temperature or in a cool, dark pantry.
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How to Speed Up or Slow Down the Ripening of Fruits and Vegetables
Knowing which produce release ethylene gas helps manage ripening and prevent spoilage.
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Apples Protect Against Stroke and Feed Your Gut—How to Get the Most
Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.
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How 1 Pantry Staple Helps Fight Acid, Inflammation, and Disease
Experts weigh in on the potential benefits and drawbacks of baking soda.
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Mangoes Benefit Gut and Brain—Here’s How to Optimize Absorption
For centuries, mangoes have soothed digestion and eased constipation. Today, science is discovering that they can do so much more.
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7 Things You Might Not Know About Avocados
Beyond making a tasty guacamole, avocados are a fascinating fruit with a rich history.
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A Popular Fruit With Nearly Twice the Potassium of a Banana
Just one more reason to love the awesome avocado.
|
Don’t Toss Your Christmas Tree–Make a Medicinal Pine-Infused Oil Instead
Homemade pine-infused oil from your Christmas tree can help with congestion, dry skin, and stress relief.
|
Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits
Brussels sprouts are a festive side dish that have earned their place on the Christmas table thanks to their naturally impressive nutritional benefits.
|
Kefir: One of the Oldest Functional Beverages That Boosts Your Gut Bacteria Diversity
Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do much more.
|
The Hidden Cost of Over-Refrigeration
Some produce ripens and keeps better on the counter at room temperature or in a cool, dark pantry.
|
How to Speed Up or Slow Down the Ripening of Fruits and Vegetables
Knowing which produce release ethylene gas helps manage ripening and prevent spoilage.
|
Apples Protect Against Stroke and Feed Your Gut—How to Get the Most
Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.
|
How 1 Pantry Staple Helps Fight Acid, Inflammation, and Disease
Experts weigh in on the potential benefits and drawbacks of baking soda.
|
Mangoes Benefit Gut and Brain—Here’s How to Optimize Absorption
For centuries, mangoes have soothed digestion and eased constipation. Today, science is discovering that they can do so much more.
|
7 Things You Might Not Know About Avocados
Beyond making a tasty guacamole, avocados are a fascinating fruit with a rich history.
|
A Popular Fruit With Nearly Twice the Potassium of a Banana
Just one more reason to love the awesome avocado.
|