Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.

Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do much more.

Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.

Recent research has significantly expanded our understanding of the health benefits of avocados.

A potent food and medicine, limes were used to treat and prevent scurvy in the 18th century.

Black beans have been cultivated for millennia and provide a wealth of health benefits.

Rosemary is an ancient symbol of love used in traditional medicine to enhance memory, alleviate stress, and relieve pain.

Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.