At one level, your body is an impossibly complex symphony of electrical impulses and chemical chain reactions fueled by sunshine, the air you breathe, and the food you eat. Food has three basic nutrients: protein, carbohydrates and fats. They are often referred to as macronutrients, and they give our bodies calories, glucose, amino acids, and fatty acids needed for our metabolism and daily functions. Your body also needs a diverse array of vitamins, minerals, and other compounds to function properly. And you’re not just feeding yourself, you also support a community of symbiotic bacteria and fungi in your gut that play diverse essential roles. Unfortunately, we live in the age of hyperpalatable processed foods: cheap, addictively tasty, and high in calories, these foods are linked to the most pervasive killers of our day, from heart disease to diabetes. While fruits, vegetables, whole grains, mushrooms, and meats are the basis of a nutritious diet, processed foods made from over-processed grains, refined sugars, and denatured oils nurture disease. These cheap and tasty foods have great shelf life—and deadly consequences. You can get more nutrients from your food depending on how you cook it. Some foods are healthier if cooked more, chopped more, or eaten at certain times of year. It is also important to grow foods in living soils that can offer a full spectrum of essential minerals and nutrients—without the effects of toxic herbicides and pesticides and the still largely unknown consequences of genetic modification.
Depression: 4 Major Symptoms, Treatment, and Natural Therapies (Infographics)
People with depression are sometimes described as "overthinking," "sentimental," or having "low stress tolerance." Even in the modern age when knowledge about depression has become increasingly common, there are still ...
4 Menopause Symptoms You Might Not Realize You’re Experiencing
Are you experiencing hot flashes, night sweats, irritability, or insomnia? Why do menopausal symptoms sometimes continue even after reaching menopause? The truth is, if menopausal symptoms are left unresolved, they ...
6 Daily Approaches to Preventing Pancreatic Cancer
Pancreatic cancer is known as the "king of carcinoma" and is a highly fatal disease. Currently, it is the third leading cause of death from cancer in the United States, ...
Eating This Vegetable Can Lower Blood Pressure and Prevent Cancer
Celery has a unique flavor, high nutritional value, and health benefits such as anti-oxidation, cancer prevention, and blood pressure reduction. It is a green vegetable that belongs to the Umbelliferae family. ...
Should Hypertension Patients Drink Coffee or Tea? New Study Reveals Best Beverage Choice
Coffee and tea are everyday drinks that have an invigorating effect. They both contain caffeine. However, a new study found that coffee has the risk of increasing blood pressure, while tea does not. ...
Red Potato Salad (Recipe)
You don’t need to worry about precise measurements or ingredient preparation. The recipe gives you general guidelines, but if you do things a little differently, chances are your dish will ...
Probiotics May Ease Allergy Symptoms: Study
Allergy season is right around the corner, and for those who suffer from seasonal allergies like hay fever, relief may be found in the form of probiotics. A recent study ...
The Supplements You Take May Not Be True Nutrients, and Have Potential Risks: Experts
Supplements have become close to a staple in the American diet as nutritional deficiencies skyrocket. In an analysis from 2001–2008, it was determined that about 90 percent of Americans are deficient in ...
The Power of Soybeans: Fight Cancer and Lower Blood Pressure
Soy, also known as soybean, has a reputation as the “king of beans.” Soybean is rich in dietary fiber, which can clean the intestines and promote peristalsis. Meanwhile, isoflavones contained ...
Cinnamon to Nourish the Kidneys, 4 Types of People Should Use With Caution
Cinnamon, an ancient plant that was once as valuable as gold, has been widely used both as a culinary spice and in traditional herbal medicine for centuries. Ancient Chinese have ...
A Powerful Herbal Tea for Chronic Pain
Traditional Chinese medicine offers a unique perspective on chronic pain and safe ways to treat it
Avoiding Computers, Smartphones Before Bedtime May Lower the Chance of Diabetes
Women who avoid exposure to computer and phone screens before bedtime may have a lower risk of gestational diabetes, according to a study by Northwestern University. Dr. Minjee Kim, an assistant ...
FDA’s Budget Increase Meant to Better Protect Consumers, But US Buyers Must Still Beware
On March 9, the U.S. Food and Drug Administration (FDA) announced its request for $7.2 billion as part of the president’s fiscal year 2024 budget—an increase of 10 percent from ...
Vitamin D: 4 Ways Supplementation Can Improve Elderly Health
Boosting levels coincides with lowered risk of debilitating mental and physical diseases
All You Need to Know About Diabetes: Early Signs, Causes, Mindsets, and Natural Remedies
Diabetes is a chronic, metabolic disease characterized by abnormally high blood sugar levels. High blood sugar levels can do serious damage to the eyes, kidneys, and other organs. This is ...
The Pros and Cons of Drinking Coffee: Expert
Coffee has become an indispensable part of many people's lives. According to coffee consumption statistics, about 30 to 40 percent of the world's population drinks coffee daily. The number of coffee ...
The Universal Appeal of Lacto-Fermented Foods
We live in interesting times, and one of the most interesting transformations that we have seen during the past forty years has occurred in the field of biology: a huge ...
Wegovy/Ozempic Isn’t a Miracle Drug, It’s a Part of the Problem
Obesity grows out of cultural changes that have left people around the world with a dangerously delicious problem
These Diet Swaps Help Diabetic Patients Manage Symptoms Long Term
These days, many people have diabetes, heart disease, high blood pressure, and other modern diseases due to overnutrition as our living standards improve. Diabetes is a chronic disease of metabolic ...
3 Common Foods Give You a Bad Gut Microbiome
The gut microbiome is a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, these microbiome are of vital importance to your health. What foods can hurt—or help your microbiome? ...
The Sweet Truth: Is Honey a Healthier Alternative to Sugar?
Long-term excess sugar can cause fatty liver, inflammation, and metabolic disorders, increasing the risk of diabetes, heart disease, and obesity. Honey is a natural sweetener that humans have used for ...
Bananas: The Surprising Superfood for Fighting Cancer and Heart Disease
Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas are not only healthy snacks, but also great for preventing cancer, cardiovascular diseases, memory decline, and relieving ...
From Superfood to Medicine: The Incredible Health Benefits of Eggplants
Research suggests that this nutritious fruit can do everything from help us lose weight to combat cancer
Pine Needles: An Ancient Ally for Human Health
A critical compound released in pine needle tea offers multiple important benefits
1 Food Can Help Obese People Avoid Diabetes and Heart Disease
If you're obese, including almonds in your daily diet can help to prevent diabetes and heart disease. Almonds are popular and affordable. Aside from being delicious, they also contain antioxidants, ...
Cinnamon Baked Apples (Recipe)
Enjoy these cinnamon baked apples on their own, pair them with ice cream, or top them with cashew cream for dessert. Serve them over cooked oatmeal for a tasty breakfast. ...
14 Evidence-based Medicinal Properties of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a "deadly saturated fat," it still does not get the full ...