At one level, your body is an impossibly complex symphony of electrical impulses and chemical chain reactions fueled by sunshine, the air you breathe, and the food you eat. Food has three basic nutrients: protein, carbohydrates and fats. They are often referred to as macronutrients, and they give our bodies calories, glucose, amino acids, and fatty acids needed for our metabolism and daily functions. Your body also needs a diverse array of vitamins, minerals, and other compounds to function properly. And you’re not just feeding yourself, you also support a community of symbiotic bacteria and fungi in your gut that play diverse essential roles. Unfortunately, we live in the age of hyperpalatable processed foods: cheap, addictively tasty, and high in calories, these foods are linked to the most pervasive killers of our day, from heart disease to diabetes. While fruits, vegetables, whole grains, mushrooms, and meats are the basis of a nutritious diet, processed foods made from over-processed grains, refined sugars, and denatured oils nurture disease. These cheap and tasty foods have great shelf life—and deadly consequences. You can get more nutrients from your food depending on how you cook it. Some foods are healthier if cooked more, chopped more, or eaten at certain times of year. It is also important to grow foods in living soils that can offer a full spectrum of essential minerals and nutrients—without the effects of toxic herbicides and pesticides and the still largely unknown consequences of genetic modification.
It’s Time to Bust the ‘Calories In, Calories Out’ Weight-Loss Myth
If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: Burn more calories than ...
Preserving the Pathways: Key Strategies for Healthy Blood Vessels and Clearing Vascular Waste
Cardiovascular disease (CVD) is the deadliest disease worldwide. In the United States, nearly 700,000 people died from heart disease in 2021, accounting for one-fifth of all deaths. As one grows ...
Is Vegetable Flavoured Ice Cream the New Way to Get Your Vitamins?
Why eat our vegetables when we could have a bowl of ice cream instead?
Why Washing Fruits and Vegetables Is Essential–Medical Expert Offers Tips
Fruits and vegetables contain essential nutrients vital for our health, but not cleaning them well before eating can leave behind pesticides, harmful bacteria, and viruses. Dr. Tzung-Hai Yen, a professor at ...
Vegetable Oils Continue to Be Recommended Despite Health Risks: 3 Main Reasons
Dissecting a Golden Dietary Dogma (Part 2)
Health Expert Says Most Dangerous Food is Not Red Meat
If you google for the unhealthiest food, red and processed meat will represent an overwhelming portion of the results. However, according to Dr. Eric Berg, a chiropractor and renowned health author ...
The Health Miracles of Oil: Tips on Choosing the Right Olive Oil
When pharmaceutical director Wang Ning was fighting cervical cancer, she unintentionally discovered that certain oils could restore darkened skin caused by the disease. The discovery led her to further explore the ...
Addressing Dementia, Macular Degeneration, and Prostate Cancer With the Mediterranean Diet
The Mediterranean diet, ranked the best diet by U.S. News & World Report for six consecutive years, is renowned for its cardiovascular benefits, and its benefits extend beyond that. In ...
Anti-Cancer Soup: Creamy Broccoli
This creamy soup is relatively low in fat and calories. Broccoli is so good for us; we should eat as much of it as possible. The baking soda in the ...
Healthy and Delicious Snacks With Anti-Inflammatory and Anti-Cancer Benefits
A balanced and nutritious diet is essential for maintaining good health, and snacks can also be a part of a healthy eating routine. Choosing the right snacks can satisfy cravings ...
The Magnificent Mango
The mango (Mangifera indica), a member of the cashew family, originated in the Himalayan foothills of India more than 5,000 years ago. The mango has been prized in indigenous medicine ...
How to Eat Meat
In 2003, a remarkable article appeared in the journal Lipids, titled “Fat, fishing patterns, and health among the Bardi people of north Western Australia.” According to the authors, the Bardi people ...
Do Eggs Raise Your Cholesterol?
Experts debunk myths, advise on how to eat eggs to maximize nutritional value, calcium absorption, and blood replenishment
Preventing and Reversing Cancer Naturally: The Anti-Cancer Diet Shopping List
This year alone, nearly 600,000 Americans will lose their lives to cancer. Recent estimates tell us that 41 percent of all Americans will be diagnosed with cancer during their lifetimes and 21 ...
10 Common Food Myths That Dumbfound Nutrition Experts
Most Americans understand that maintaining good health and longevity requires a balanced diet. However, pervasive food myths and conflicting narratives often cloud the nutrition landscape. Many food myths have been ...
Scrambled Egg Tortilla Wrap (Recipe)
An easy way to enjoy pastured eggs for breakfast with a different twist to the menu. Prep Time: 5 minutes Cook Time: 10 minutes Servings: 2 Ingredients 2 tablespoons butter ...
Lifestyle Changes Outperform Pharmaceuticals in Treating Vaccine Injuries and Long COVID: Survey
Lifestyle changes may be more effective than pharmaceuticals in treating long COVID or post-COVID vaccine syndrome, preliminary survey findings suggest. Over 450 individuals who identified themselves as vaccine-injured were surveyed ...
Strange, Nutritious, and Delicious: Jackfruit
This tropical fruit has an impressive nutritional profile but isn't eaten often by Americans
Researchers Discover Popular Sweetener Damages DNA
New study reveals additional health detriments to consuming the 1998 FDA-approved sucralose
3 Simple Ways to Remove Your Bloat
Much advice floats around relieving abdominal bloating but some health professionals have highlighted three natural ways to help people put an end to the uncomfortable sensation of a bloated belly. ...
2 Types of Colds, and 2 Common Mistakes That Slow Recovery
Common misunderstandings about ginger and fruits
Looking for Coffee Alternative? 3 Foods and 3 Teas to Boost Morning Energy
Do you rely on coffee to emerge from morning grogginess? Do you find yourself in the downward spiral of needing more and stronger cups throughout the day to keep your ...
More Than a Weed: Dandelions Have 8 Benefits, Beware of 2 Things When Consuming
While dandelions are often perceived as unwelcome and notoriously difficult to eradicate, it's time to uncover their hidden potential. Contrary to their reputation, these plants boast remarkable nutritional benefits. Let’s ...
The Bombshell Report That Could Change Our Water
A suppressed government report has become the battleground over the safety of fluoridating our water supply
Summer Fruit Pie (Recipe)
Piled high with fresh, juicy berries, this pie is the perfect way to end a memorable summer meal. Serves 8 Ingredients For the pie crust: 1 cup raw almonds (or ...