A small 2024 study from Harvard University found that low-dose aspirin can reduce inflammation triggered by sleep restriction.

A TCM practitioner explains how heat exposure affects health and outlines several common cooling methods that can inadvertently cause harm.

Traditional Chinese medicine offers effective treatment methods and medicinal diet remedies for seasonal allergies.

This heavy, spiky fruit boasts myriad benefits, protecting the heart, fighting cancer, alleviating depression, and reducing cancer-drug resistance.

It may sound strange, but this easy-to-make concoction Murakami Sachiko has been drinking for 47 years is a recipe for improved health.

Catching a few z’s lasting longer than 30 minutes throughout the day is linked to adverse health effects.

Research found that mulberry extract inhibits weight gain induced by a high-fat diet, reduces body fat, and prevents lipid accumulation in the liver.

Discover the many health benefits of rhubarb, and enjoy this refreshing drink recipe to kick off the summer season.

Learning to curb negative emotions, particularly anger, may reduce your risk of cardiovascular disease, stroke, and even cancer.

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.