TCM Wellness

Discover the best time to go to bed and wake up to reap the most benefits

Effective Tips Shared by a Physician

In daily life, almost everyone has experienced knee joint pain. However, some people have pain that worsens and even becomes so severe that walking becomes difficult. Knee joint pain can ...

One of my patients, overwhelmed by work and stress, neglected his dental health, leading to dental issues and costly dental treatments such as fillings and implants. Teeth serve as the ...

Known as the "Cancer-Fighting King," Garlic has long been regarded as a miraculous healing herb. The National Cancer Institute in the United States ranks garlic at the top of the cancer-fighting ...

After half a year of practicing slow jogging, fitness coach lost over 26 pounds

Headaches may be an indicator of underlying health problems. Addressing the possible causes of headaches, rather than masking the symptoms of pain with painkillers that can result in other uncomfortable ...

Lemon water is commonly consumed for its health benefits, containing nutrients such as vitamin C and citric acid. Claims abound on the internet that it can also be used for ...

Thrombosis, or blood clots that block veins or arteries, is one of the complications of COVID-19. Research has found that the incidence of arterial and venous thrombosis increases significantly in ...

Who would think the innocuous bathroom towel could pose a threat to one's health? An indispensable tool in our bathing routine, seemingly clean or lightly used bath towels coupled with ...

It is difficult for men to detect prostate issues unless they experience urinary difficulties. Taking care of the prostate is closely related to male anti-aging. Dr. Chien-Tung Wu from Taiwan's ...

Surgeon General of the United States Dr. Vivek Murthy recently announced that loneliness has become an "epidemic" and a new threat to public health in the country. Approximately half of ...

The culture of eating porridge in China can be traced to the ancient past. Since the time of the Yellow Emperor, there have been practices of "grains steamed to make ...

A round belly may indicate a healthy pregnancy, but it isn't typically a symbol of health otherwise. However, weight loss alone won't sufficiently tighten up a protruding belly. In clinical practice, ...

Water serves more than just a thirst-quenching purpose, it also helps the body flush out toxins and aid in weight management. Recent research has even suggested that staying hydrated may ...

Why do some people experience hair loss, premature graying, dryness, brittleness, and split ends? Multiple factors can affect hair health, such as irregular daily routines, stress, emotional instability, an imbalanced ...

Vitamin D is crucial in maintaining healthy bones, strengthening immunity, preventing chronic illnesses, and lowering cancer risk. On The Epoch Times health program “Health 1+1,” Dr. Ou Han Wen, a ...

Ginger is not just a popular cuisine condiment but also a healthy food. However, when consuming this root, we should avoid a few pitfalls. Let us discuss the safest, most ...

Depression is a subtle yet prevalent disease that affects people's ability to work effectively and have unhealthy relationships—to be an active part of society. In 2020, nearly 1 in 10 ...

Stomach cancer is a prevalent form of cancer with a high mortality rate. A recent Korean study published in February 2023 in the authoritative journal European Journal of Nutrition revealed that individuals ...

Green plum is a beloved fruit by the Japanese and is often a popular household meal ingredient. Green plum can be therapeutic both medicinally and nutritionally with many health benefits, ...

Dry, cold weather can be a factor in constipation, according to traditional Chinese medicine. In addition to aggravating the flow of daily life, constipation can also lead to various diseases. ...

If falling asleep becomes challenging, your doctor may prescribe sleeping pills. However, people who take sleeping pills for long periods are concerned about side effects, including sleepwalking, memory loss, and ...

The COVID-19 pandemic has not yet completely ended, yet other contagious viruses such as influenza A—or more commonly, the flu—continue to spread. How should we protect ourselves and our families ...

Apples have many health benefits, and apple cider vinegar made from fermented apple juice is a natural health food with multiple health-boosting effects. In addition to aiding in weight loss ...

A friend of mine who has diabetes always drinks sugar-free beverages because he thinks these drinks are not harmful. However, this is more a myth than truth. Sugar-free products that ...

Fruits and vegetables contain a complex combination of compounds, vitamins, minerals, and fiber that can't be replicated