Shan Lam
Author
LATEST
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in “fight-or-flight” mode, which overtime creates conditions where tumors can grow.
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A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
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When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
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Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
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5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
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Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
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How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
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Black Fungus–A Natural Aid to Cardiovascular and Digestive Wellness
In traditional Chinese medicine black fungus is both a culinary ingredient and a medicinal powerhouse.
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Can Food Combinations Really Harm Your Health? Debunking Common Nutrition Myths
Many common food combinations are safe and may even support better health.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in “fight-or-flight” mode, which overtime creates conditions where tumors can grow.
|
A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
|
When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
|
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|
5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
|
Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
|
How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
|
Black Fungus–A Natural Aid to Cardiovascular and Digestive Wellness
In traditional Chinese medicine black fungus is both a culinary ingredient and a medicinal powerhouse.
|
Can Food Combinations Really Harm Your Health? Debunking Common Nutrition Myths
Many common food combinations are safe and may even support better health.
|