Shan Lam

Neck tension and poor posture can affect more than comfort—these stretches may help ease symptoms often overlooked.

Factors of consideration for tooth replacements include age, bone health, preference, and budget.

Burdock is believed to strengthen the immune system, boost energy levels, and inhibit cancer cell activity, potentially prolonging cancer survival.

People with diabetes or kidney disease should consult their doctor before using supplements or self-medicating.

A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required.

According to traditional Chinese medicine, feeling fatigued and sluggish is a common sign of excess dampness in the body.