Shan Lam
Author
LATEST
From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
|
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
|
A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
|
When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
|
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|
5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
|
Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
|
How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
|
From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
|
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
|
A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
|
When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
|
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|
5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
|
Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
|
How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
|