Shan Lam
Author
LATEST
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
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5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
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Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
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How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
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Black Fungus–A Natural Aid to Cardiovascular and Digestive Wellness
In traditional Chinese medicine black fungus is both a culinary ingredient and a medicinal powerhouse.
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Can Food Combinations Really Harm Your Health? Debunking Common Nutrition Myths
Many common food combinations are safe and may even support better health.
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Another Hong Kong Political Party Announces Dissolution, Citing ‘Tremendous’ Pressure
‘The League of Social Democrats will not be the last one to announce the so-called voluntary dissolution,’ chairperson Chan Po-ying said.
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How Cognitive Behavioral Therapy Can Restore Natural Sleep
Experts say simple changes in thinking and daily habits can help ease insomnia—without relying on medication.
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Invisible Threats to the Brain: How Common Foods May Accelerate Dementia
From seafood and supplements to ultra-processed foods, hidden toxins may be quietly accumulating in your brain.
|
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|
5 Years After National Security Law, Many Hong Kong Pro-Democracy Groups Have Disbanded
A former human rights lawyer says that the root cause behind the disbanding of such groups is ‘intolerance of freedom and democracy in Hong Kong.’
|
Hong Kong Proposes Restricting Prison Visits by Lawyers, Doctors for ‘National Security’ Reasons
The amendment would let authorities block visits to inmates, raising alarm over rights and legal freedoms.
|
How to Manage Spondylolisthesis Without Surgery
Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.
|
Black Fungus–A Natural Aid to Cardiovascular and Digestive Wellness
In traditional Chinese medicine black fungus is both a culinary ingredient and a medicinal powerhouse.
|
Can Food Combinations Really Harm Your Health? Debunking Common Nutrition Myths
Many common food combinations are safe and may even support better health.
|
Another Hong Kong Political Party Announces Dissolution, Citing ‘Tremendous’ Pressure
‘The League of Social Democrats will not be the last one to announce the so-called voluntary dissolution,’ chairperson Chan Po-ying said.
|
How Cognitive Behavioral Therapy Can Restore Natural Sleep
Experts say simple changes in thinking and daily habits can help ease insomnia—without relying on medication.
|
Invisible Threats to the Brain: How Common Foods May Accelerate Dementia
From seafood and supplements to ultra-processed foods, hidden toxins may be quietly accumulating in your brain.
|