Shan Lam

Hong Kong’s freedom continues to deteriorate under the national security law and the suppression of activities commemorating the 1989 Tiananmen Square Massacre.

Traditional Chinese medicine practitioner recommends simple massage techniques and herbal teas to help fortify the body’s natural defenses.

A healthy lifestyle and moderate diet are essential to nourish the kidneys.

A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.

Water safety depends on where it comes from, how it’s stored, and what it comes into contact with.

Traditional Chinese medicine integrates, herbs and foods, lifestyle, and acupressure to boost the immune system during times of seasonal illness.

Neck tension and poor posture can affect more than comfort—these stretches may help ease symptoms often overlooked.

Factors of consideration for tooth replacements include age, bone health, preference, and budget.

Burdock is believed to strengthen the immune system, boost energy levels, and inhibit cancer cell activity, potentially prolonging cancer survival.

People with diabetes or kidney disease should consult their doctor before using supplements or self-medicating.