Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
Tattoos May Be Linked to Cancer–Here’s Why
People who ink may be in for more than just body art.
How Oral Health Could Shape Cognitive Decline
Simple dental hygiene habits and a diet rich in fibrous fruits and vegetables may reduce your risk of dementia.
Turmeric Lowers Blood Pressure–How to Get the Most out of It
Pairing curcumin with other spices and foods elicits its full nutritional properties.
Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works
Magnesium-rich foods for those managing chronic pain include pumpkin seeds, leafy greens, and dark chocolate.
Hemp Seeds: An Unexpected Superfood for Skin Health
Rich in healthy fats and nutrients, hemp seeds may help decrease inflammation, balance hormones, and support skin repair.
Alternatives to Synthetic Dyes: Common Natural Food Dyes and How to Use Them
Natural food dyes struggle to gain traction despite potential health benefits, experts say.
How Junk Food Leads to Junk Sleep
Small, manageable changes to diet can lead to better sleep.
A Key Antioxidant for Longevity Is Fading From Our Food Supply
Once abundant in soil-grown foods, ergothioneine is now harder to come by—but eating certain foods may help raise its levels in your body.
Chia Seeds: Omega Powerhouse for Heart and Gut Health
Chia seeds are wonderfully rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals.
Is MSG Triggering Your Migraines?
Excessive intake could potentially trigger migraine attacks, according to experts. Learn how to minimize exposure.
