Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
How Junk Food Leads to Junk Sleep
Small, manageable changes to diet can lead to better sleep.
A Key Antioxidant for Longevity Is Fading From Our Food Supply
Once abundant in soil-grown foods, ergothioneine is now harder to come by—but eating certain foods may help raise its levels in your body.
Chia Seeds: Omega Powerhouse for Heart and Gut Health
Chia seeds are wonderfully rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals.
Is MSG Triggering Your Migraines?
Excessive intake could potentially trigger migraine attacks, according to experts. Learn how to minimize exposure.
Parkinson’s Disease Is Linked to Lack of Dopamine—Here’s How to Boost It
Lifestyle changes can improve the course of Parkinson’s disease, according to research.
The Optimal Time to Prevent Age-Related Cognitive Decline–and How to Do It
New research suggests that brain aging begins in midlife—but early lifestyle changes and targeted interventions may help prevent cognitive decline.
How to Heal Your Gut to Fight Common Fungus Overgrowth
An antifungal diet can be the key to relief, according to experts.
What Foods Naturally Nourish Your Veins, and What to Avoid
Vein health depends on a combination of structural integrity, blood flow regulation, and inflammation control
How Parabens Harm Your Thyroid–and Ways to Avoid Them
Experts recommend limiting exposure to parabens, commonly found in many foods and skin care products.
Kefir: Better Than Probiotic Supplements With Broad Immune System Support
A fermented dairy product, kefir is packed with probiotics and bioacitve compounds.
