Zena le Roux

Zena le Roux

Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.

LATEST

ADHD May Be Linked to Trauma, and How to Treat It

ADHD May Be Linked to Trauma, and How to Treat It

HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife

HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife

The Cost of Common Preservatives to Your Health

The Cost of Common Preservatives to Your Health

How Resistance Training Is Good for Your Brain

How Resistance Training Is Good for Your Brain

How High Blood Pressure Is Linked to Alzheimer’s Disease

How High Blood Pressure Is Linked to Alzheimer’s Disease

Beware of Everyday Migraine Triggers

Beware of Everyday Migraine Triggers

Foods That Fight Wrinkles

Foods That Fight Wrinkles

ADHD May Be Linked to Trauma, and How to Treat It

ADHD May Be Linked to Trauma, and How to Treat It

HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife

HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife

The Cost of Common Preservatives to Your Health

The Cost of Common Preservatives to Your Health

How Resistance Training Is Good for Your Brain

How Resistance Training Is Good for Your Brain

How High Blood Pressure Is Linked to Alzheimer’s Disease

How High Blood Pressure Is Linked to Alzheimer’s Disease

Beware of Everyday Migraine Triggers

Beware of Everyday Migraine Triggers

Foods That Fight Wrinkles

Foods That Fight Wrinkles