Zena le Roux
Zena le Roux
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.

LATEST

Magnesium Deficiency Is Linked to Metabolic Syndrome–Here’s How to Boost Intake

Magnesium Deficiency Is Linked to Metabolic Syndrome–Here’s How to Boost Intake
18 hours
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Why Your Body Could Be Resisting Weight Loss

Why Your Body Could Be Resisting Weight Loss
May 22
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The Pros and Cons of Fasted Training: Is It Right for You?

The Pros and Cons of Fasted Training: Is It Right for You?
May 14
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Mouth Breathing Could Be Sabotaging Your Health, Experts Warn

Mouth Breathing Could Be Sabotaging Your Health, Experts Warn
May 07
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The Contentious Role of Food Dyes in Children’s Diets

The Contentious Role of Food Dyes in Children’s Diets
May 06
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The Neurological Roots of Binge Eating

The Neurological Roots of Binge Eating
May 02
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Optimizing Tryptophan Conversion to Battle Depression

Optimizing Tryptophan Conversion to Battle Depression
Apr 16
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The Loneliness Epidemic May Lead to Insomnia and Increased Mortality

The Loneliness Epidemic May Lead to Insomnia and Increased Mortality
Apr 09
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Exhaustive Chronic Conditions May Result From Stored Trauma, Here’s How to Release It

Exhaustive Chronic Conditions May Result From Stored Trauma, Here’s How to Release It
Mar 17
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