Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
12 Ways to Activate Your Vagus Nerve–and How to Practice Them
Stimulating the vagus nerve can promote relaxation and stress reduction, paving the path to healing our bodies and minds.
Find Freedom From IBD by Activating the Vagus Nerve
Experts say two lifestyle approaches can help you stimulate it.
Does a Plant-Based Diet Affect Mental Health?
Plant-based diets lack vitamin B12, but other key nutrients may also be harder to absorb. Learn how to compensate.
How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases
Deep breathing and device-based vagus nerve stimulation may help with symptoms of autoimmune disease.
NSDR: A Better Alternative to Napping
Nonsleep deep rest (NSDR) has been shown to improve cognitive health.
Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity.
Why You Need Both Muscle and Fat
Body composition matters more than losing weight.
Wearing Socks Can Help You Fall Asleep Faster—Here’s Why
Wearing socks to bed helps lower body temperature, signaling to your body that it’s time to sleep.
Stimulating the Vagus Nerve Could Slow Cognitive Decline–Here’s How
Stimulating the vagus nerve by doing things such as humming and grounding may stifle some of the factors that precede cognitive decline.
How Carbs Can Help You Sleep Better
Experts recommend timing high-quality carb intake to improve sleep.
