Mental Health

Diving Reflex: A Powerful Way to Enhance Vagal Tone–Here’s How to Activate It

This reflex isn’t just a biological curiosity—it has real-world benefits.

Migraine: A Neurological Disorder That Goes Beyond a Headache—Here Are the Causes

It often affects one side of the head but can spread to the neck, face, or entire head.

Insomnia: 3 in 10 People Experience It—Here Are the Causes

Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.

Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.

Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches

About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.

1 in 7 Women May Experience This Condition—Common Signs to Watch For

Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.

ADHD: A Neurodevelopmental Disorder With 3 Key Causes

About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.

Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain

These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.

Schizophrenia: A Debilitating but Treatable Disease—Here Are the Main Causes

Affecting up to 1 percent of the global population, schizophrenia is a rare but debilitating condition that makes it difficult for one to know what’s real.