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Depression & Anxiety
The Essential Guide
Insomnia: 3 in 10 People Experience It—Here Are the Causes
Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
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The Essential Guide
1 in 7 Women May Experience This Condition—Common Signs to Watch For
Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.
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The Essential Guide
ADHD: A Neurodevelopmental Disorder With 3 Key Causes
About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Eating Disorders: A Complex Mental Illness With These Warning Signs
Eating disorders, which often develop in adolescence, affect an estimated 28.8 million people in the United States.
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The Essential Guide
4 Main Symptoms of PTSD
Afflicting 5 in 100 American adults annually, PTSD more often affects women than men and veterans more than civilians.
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The Essential Guide
2 Main Causes of Depression
It is estimated that 21 percent of women and 11 percent to 13 percent of men in the United States have dealt with major depression at some point.
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The Essential Guide
Anxiety Disorders: 13 Symptoms, and 5 Herbs and Supplements to Relieve Them
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Editor's Picks
How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills
By
Alexandra Roach
Social Media Fasting for a Week Reduces Depression by 25 Percent
By
George Citroner
Why Your Brain Overreacts to Fear—and How to Fix It
By
Debbie Cohen
Daily AI Use Linked to Higher Depression
By
Cara Michelle Miller