Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.

Found in citrus fruit, inositol is a healthy kind of sugar that supports mood, hormone regulation, and heart health. Illustration by Fei Meng

Inositol is a type of sugar found naturally in fruits, beans, grains, and nuts. While sugar is generally considered bad, inositol is actually a nutrient.

Like a skilled mediator in a busy office, inositol ensures smooth communication between cells, helping regulate hormones, mood, and cholesterol.