Health Viewpoints

What to Do When You Have a Goal–But Can’t Find the Motivation

It’s possible that your lack of motivation isn’t a character flaw—but a natural protective reflex.
What to Do When You Have a Goal–But Can’t Find the Motivation
Our goals can feel like a delicate flame but as long as we have a spark, there is something to breathe life into them. Illustration by The Epoch Times, Shutterstock
Sina McCullough
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Join Sina McCullough, Ph.D. in nutrition, on her quest to uncover truths about food and health. A scientist by training and journalist by nature, Sina offers facts and insights about how to live healthy, happy, and free.

What if the biggest reason you haven’t achieved your goal has nothing to do with laziness, discipline, or time? What if lack of motivation isn’t a character flaw, but a protective reflex?

Sina McCullough
Sina McCullough
Sina McCullough holds a doctorate in nutrition and a bachelor's in science in neurobiology, physiology, and behavior from UC Davis. She was director of research and development for a supplement company and taught biochemistry and bioenergetics at UC Davis.