The Essential Guide

Apples Protect Against Stroke and Feed Your Gut—How to Get the Most

Apples Protect Against Stroke and Feed Your Gut—How to Get the Most
Illustration by The Epoch Times, Shutterstock
Updated:

“There’s a reason for the saying, ‘as American as apple pie.’ Apples have been woven into the fabric of American culture for centuries,” Lynsee Gibbons from the U.S. Apple Association told The Epoch Times.

In North America’s early history, apples were a lifeline, providing settlers with food, drink, and a means of survival. Modern research reveals that this humble fruit carries surprising health benefits.

Emma Suttie
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
AD