Cinnamon is more than a pantry baking staple; it is a time-tested bark that has evolved from an ancient preservative into a scientifically backed functional spice. Because of its strong antimicrobial properties, cinnamon was historically used to preserve foods. Today, it helps preserve metabolic health.
While cinnamon is often considered a simple flavoring spice, research confirms that a little goes a long way in supporting blood sugar levels, heart health, and inflammation. Whether sprinkled in your coffee or dusted on your yogurt, cinnamon can enhance well-being as part of an overall healthy lifestyle.
