Once unfairly dismissed during the low-fat diet craze of the late 1970s and 80s—an era when all fats were seen as harmful—avocados have since made a strong comeback. Today, they’re celebrated as a nutrient-dense source of heart-healthy fats.
“Avocado’s appeal stretches far beyond trendy brunch fare,” Amanda Izquierdo, a registered dietitian, told The Epoch Times. “Numerous studies have explored how avocados contribute to overall health.”
