The Essential Guide

Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones

Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
Illustration by The Epoch Times, Shutterstock
Updated:
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Medically reviewed by
Jimmy Almond, M.D.

Limes strike the perfect balance between tartness and subtle sweetness. Their tangy notes elevate any dish, from a refreshing salsa to a key lime pie. Limes are more than just a culinary delight; these versatile fruits offer a wide range of health benefits, from helping prevent kidney stones to supporting the brain and the nervous system.

Limes have played a significant role in history. In the 18th century, the British navy adopted citrus juice to prevent scurvy, a severe vitamin C deficiency. During long sea voyages, British ships gave sailors rations of lime juice. As this practice became widely recognized, the term “limey” emerged in the 19th century as a nickname for UK sailors.

Emma Suttie
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
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