In our mini-series “The Art of Sprouting,” we have covered growing sprouts and microgreens for salads in Part 1 and sprouting grains for better digestibility in Part 2. However, sprouting isn’t limited to seeds and grains—you can also soak and sprout raw nuts, beans, and lentils.
In fact, there are a couple of reasons why you should: to improve their flavor and lower the tannin content in your diet.
