How to Grow Microgreens and Sprouts at Home

Part 1 of ‘The Art of Sprouting’ explores the nutritional differences of microgreens and sprouts, their growing methods, and health benefits.

Courtesy of Alexandra Roach

Microgreens and sprouts are more than a garnish. Research suggests that these young plants can contain higher concentrations of key nutrients than mature vegetables, making them an easy way to boost the nutritional value of everyday meals.

Beyond their nutrient profile, microgreens and sprouts bring crisp texture and vibrant freshness to meals. A small handful can transform even the simplest bowl of greens.