Alexandra Roach is a board-certified holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.
Phytopharmaceuticals containing herbal extracts, such as rosemary and neem, can be effective without the adverse effects of synthetic, commercial products.
Empowerment, resilience, and self-reliance coupled with healthy nutrition, sleep, and natural remedies are keys to a holistic approach to addiction treatment.
The body maintains an ideal pH (7.35-7.45) through constant regulation. Proper pH is vital for all organs, as imbalances like acidosis can harm overall health.
Herbs can help ward off seasonal blues by strengthening the body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.
Phytopharmaceuticals containing herbal extracts, such as rosemary and neem, can be effective without the adverse effects of synthetic, commercial products.
Empowerment, resilience, and self-reliance coupled with healthy nutrition, sleep, and natural remedies are keys to a holistic approach to addiction treatment.
The body maintains an ideal pH (7.35-7.45) through constant regulation. Proper pH is vital for all organs, as imbalances like acidosis can harm overall health.
Herbs can help ward off seasonal blues by strengthening the body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.