Staying Sober: Experts Share Holistic Approaches to Addiction Recovery

Empowerment, resilience, and self-reliance coupled with healthy nutrition, sleep, and natural remedies are keys to a holistic approach to addiction treatment.

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As millions embrace Sober October’s 31-day break from alcohol, experts say that true sobriety extends far beyond temporary abstinence. From Hollywood royalty to health practitioners, addiction specialists are advocating for a more comprehensive approach to recovery that addresses substance use as well as the full spectrum of behavioral dependencies plaguing modern life.

While Sober October participants might focus on avoiding alcohol for a month, addiction specialists suggest that lasting recovery requires addressing deeper issues—whether the dependency involves prescription medications, gambling, compulsive shopping, or excessive screen time. Their insights offer valuable lessons for those battling serious addictions and anyone seeking a more balanced, conscious approach to life’s many temptations.

Getting Real and Getting Help

Achieving sobriety encompasses more than just abstaining from substances—it involves disillusionment and the recognition that even excessive amounts of good can turn harmful.

The Need for Outside Help

Sean Brosnan, a licensed professional counselor, knows exactly what that feels like. Growing up in Hollywood, he faced significant loss when his mother, actress Cassandra Harris, died from ovarian cancer when he was 8 years old. In an interview with The Epoch Times, Brosnan reflects on how his father’s connections opened doors for him but how he often chose to walk through the wrong ones.