Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion

Traditional medicine offers tried and true herbal and natural remedies that stand the test of time and scientific scrutiny.
Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion
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When I was a child growing up in Germany, whenever I fell ill, my mother would employ all sorts of household remedies that had been used for generations in our family. It was not unusual to find myself with hot, smashed potatoes wrapped in a kitchen towel around my head. The remedy, intended to mitigate sore throats, bronchitis, and ear pain, did make me feel better.

I have to hand it to my mother. The approach worked, and it is still commonly used in Germany.

Alexandra Roach
Alexandra Roach
Author
Alexandra Roach is a board-certified holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.
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