Antioxidant-Rich Elderflowers: How to Turn Summer Blossoms Into Pancakes and Syrup

Elderflower’s fragrant early-summer blossoms can be foraged, preserved, and transformed into traditional dishes enjoyed for generations.
Antioxidant-Rich Elderflowers: How to Turn Summer Blossoms Into Pancakes and Syrup
Alexandra Roach/The Epoch Times
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A few days ago, I headed out to pick elderflowers. The bushes were covered in pale yellow umbels—a sure sign that June has arrived and elderflower season is in full swing. For me, that means it’s time to make elderflower syrup, refreshing summer tonics, and elderflower pancakes, or “Hollerküchle,” a traditional German treat.

The sight also brought back memories of lifting my children onto my shoulders so they could reach the most fragrant blossoms high in the bush. Today, my children still help with the harvest, often alongside my grandchildren.

Alexandra Roach
Alexandra Roach
Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.