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Top 3 Worst Sitting Postures That Harm Your Spine

Top 3 Worst Sitting Postures That Harm Your Spine

To maintain a healthy spine, it is crucial to have proper sitting posture. Incorrect postures such as hunching or sitting in a half-reclined position can damage the spine, leading to ...

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Ultra-Orthodox Jews Have Lower Autism Rates–Is It Because They Circumcise Their Boys Differently?

Ultra-Orthodox Jews Have Lower Autism Rates–Is It Because They Circumcise Their Boys Differently?

According to a 2015 article published in the peer-reviewed Journal of Autism and Developmental Disorders, modern Jews have children who are more frequently diagnosed with autism spectrum disorder than ultra-Orthodox ...

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Miracles Abound for Boy With Rare, Devastating Diagnosis

Miracles Abound for Boy With Rare, Devastating Diagnosis

Family rejects negative perspectives and offers lessons on the hope that comes from picking the right resources and doctors

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Probiotics May Ease Allergy Symptoms: Study

Probiotics May Ease Allergy Symptoms: Study

Allergy season is right around the corner, and for those who suffer from seasonal allergies like hay fever, relief may be found in the form of probiotics. A recent study ...

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New Research Reveals the Brain’s Impact on Immunity and Disease

New Research Reveals the Brain’s Impact on Immunity and Disease

Insights from the cellular and molecular level show how mental health, heart disease, and more are shaped by changes in the brain

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FDA’s Budget Increase Meant to Better Protect Consumers, But US Buyers Must Still Beware

FDA’s Budget Increase Meant to Better Protect Consumers, But US Buyers Must Still Beware

On March 9, the U.S. Food and Drug Administration (FDA) announced its request for $7.2 billion as part of the president’s fiscal year 2024 budget—an increase of 10 percent from ...

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Blood in Stool: 4 Main Causes, 1 Cause Might Be Colorectal Polyps or Cancer

Blood in Stool: 4 Main Causes, 1 Cause Might Be Colorectal Polyps or Cancer

Does blood in stool always indicate a health red flag? Seeing blood in the toilet bowl can be alarming. However, passing bloody stool does not necessarily indicate a serious problem, ...

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New Childhood Obesity Guidelines May Cause Increase in Eating Disorders

New Childhood Obesity Guidelines May Cause Increase in Eating Disorders

Clinics oppose efforts to emphasize individual body size, which they say perpetuates weight stigma

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Could Vitamin D Help Save Our Veterans?

Could Vitamin D Help Save Our Veterans?

Findings from a new study have shown that vitamin D may lower the risk of suicide and suicide attempts in U.S. veterans with low vitamin D levels. The study found ...

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How to Make a Monster? Isolate Your Child

How to Make a Monster? Isolate Your Child

Commentary At the time of writing this piece, the United States has already experienced more than 100 mass shootings this year. That works out at roughly 11 mass shootings—involving three or ...

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Celiac Disease Dilemma

Celiac Disease Dilemma

Since celiac disease prevents the intestine from absorbing nutrients, I’m wondering if I need vitamin shots. My son, age 12, and daughter, age 17, also have celiac disease. I’m concerned ...

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Exercise Is Even More Effective Than Counseling or Medication for Depression
3 Ways to Reduce Urinary Incontinence

3 Ways to Reduce Urinary Incontinence

Urinary incontinence (also known as involuntary urination, or urinary leakage) is a common and sometimes embarrassing problem that increases in frequency as we age and with organ function deterioration. According ...

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Peanuts Improve Cognitive Function and More, But Some People Should Avoid Them

Peanuts Improve Cognitive Function and More, But Some People Should Avoid Them

The peanut (Arachis hypogaea) is one of the most popular legumes in the world due to its nutritional value, taste, and affordability. Its beneficial effects on heart health have also ...

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What High Quality Sleep Looks Like and How to Get It: Part III

What High Quality Sleep Looks Like and How to Get It: Part III

Part III of the 'Life Saving Sleep Series'

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Gluten-Free Mixed Berry Crumble (Recipe)

Gluten-Free Mixed Berry Crumble (Recipe)

It’s always good to have a gut-friendly dessert recipe up your sleeve to help keep you from feeling deprived. This recipe uses fresh summer berries that are low-FODMAP-friendly. Of course, ...

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American Man Developed an Irish Accent After Getting Prostate Cancer
Why We Need to Treat Whole Grains With Respect

Why We Need to Treat Whole Grains With Respect

How taking the time to soak or sour whole grains makes them easier to digest

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Gluten, Public Enemy? | Documentary

Gluten, Public Enemy? | Documentary

This film is only available in the United States due to territorial licensing. Why is wheat, one of the staple foods of humanity, increasingly regarded as a veritable poison for ...

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Even Hungry Babies Are Willing to Share

Even Hungry Babies Are Willing to Share

Altruism may begin in infancy, according to a new study. In a study of nearly 100 19-month-olds, the researchers found that children, even when hungry, gave a tasty snack to ...

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Ancient Wisdom: Eating Local and Seasonal Food Is Better for Health

Ancient Wisdom: Eating Local and Seasonal Food Is Better for Health

When I was studying macrobiotic diet therapy, I said that we should eat food that grows within 31 miles (50 kilometers) of our vicinity. Food produced within this area is ...

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Certain Hardships Can Miswire the Brain, but Resilience Training Can Help You Recover

Certain Hardships Can Miswire the Brain, but Resilience Training Can Help You Recover

Ever wonder why, in the face of tragedy, some people remain calm and collected and others fall apart? It’s called resilience and all of us have it, to varying degrees. ...

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10 Common Habits That Increase Risk of Kidney Dialysis

10 Common Habits That Increase Risk of Kidney Dialysis

The trend of chronic kidney disease has been rising in the 21st century, affecting more than 10 percent of the population. The U.S. Centers for Disease Control and Prevention (CDC) ...

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The Surprising Health Benefits of Methylene Blue

The Surprising Health Benefits of Methylene Blue

It sits on the shelf in every hospital around the world, and when used in low doses, may offer stunning benefits for mitochondrial health, treating urinary tract infections, slowing brain ...

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Dear Dr. Chloe, My Boyfriend Has Not Followed Through on His Promise to Propose, What Should I Do?

Dear Dr. Chloe, My Boyfriend Has Not Followed Through on His Promise to Propose, What Should I Do?

Dear Dr. Chloe, I am a 32-year-old woman who would like to marry and have children with the right man. I met someone special last spring, and after a careful ...

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Food Addiction: Main Causes, 3 Ways to Overcome

Food Addiction: Main Causes, 3 Ways to Overcome

While tasty and flavorful, unhealthy, processed foods can trap us into experiencing cravings that mirror those of addiction. In July 2022, the University of Michigan National Poll on Healthy Aging ...

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Want to Burn Belly Fat? Eat More Fiber

Want to Burn Belly Fat? Eat More Fiber

Soluble fiber has essential roles in the body that can help you lose the most stubborn fat

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