What Happens to Your Body When You Eat Eggs Regularly

One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.

A meta-analysis of five randomized clinical trials previously concluded that children who ate eggs by six months of age were less likely to develop egg allergy. The Epoch Times/Shutterstock

Eggs are one of the most nutritious foods.

One medium-sized egg gives you 60 calories, 10 percent of your daily protein, and a whole spectrum of micronutrients.