Rachel Ann T. Melegrito
Author
Before pursuing writing, Rachel worked as an occupational therapist, specializing in neurological cases. She also taught university courses in basic sciences and professional occupational therapy. She earned a master's degree in childhood development and education in 2019. Since 2020, Rachel has written extensively on health topics for various publications and brands.
LATEST
American Parents Fear Effects of Screens More Than Drugs and Obesity: New Poll
From junk food to TikTok, parents’ biggest health fears have changed significantly.
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Common Food Preservative Linked With Cognitive Improvements in Early Alzheimer’s Research
Researchers explore an unexpected path to support brain health in early Alzheimer’s disease.
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French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t
Potato prep affects diabetes risk, but the high glycemic index remains.
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Your Beauty Routine May Harm Your Lungs, Research Suggests
Recent findings link frequent use of beauty products to increased asthma risk, possibly due to hormone-disrupting chemicals.
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Most COVID Lung Abnormalities Heal Over Time, New Guidelines Confirm
After infection, changes in the lungs that resemble scarring often heal on their own.
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How a Healthy Heart Boosts Your Body From Head to Toe
Seven lifestyle tweaks that protect your heart and your whole body.
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Eating Late Relative to Sleep Time Linked to Poor Blood Sugar Control
What time you tend to want to eat is influenced by genetics, but there are ways you can work with it.
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US Children Face 80 Percent Higher Risk of Death Than Peers in Wealthy Nations
The United States sees 54 excess child deaths a day, driven by rising obesity, chronic conditions, and mental health issues.
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Caffeine May Slow Cellular Aging by Activating a Protective Stress Response
Recent research shows how caffeine activates cellular pathways similar to those triggered by exercise and calorie restriction, potentially slowing aging.
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Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
Children often turn to screens as a coping mechanism for anxiety, depression, and social difficulties.
|
American Parents Fear Effects of Screens More Than Drugs and Obesity: New Poll
From junk food to TikTok, parents’ biggest health fears have changed significantly.
|
Common Food Preservative Linked With Cognitive Improvements in Early Alzheimer’s Research
Researchers explore an unexpected path to support brain health in early Alzheimer’s disease.
|
French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t
Potato prep affects diabetes risk, but the high glycemic index remains.
|
Your Beauty Routine May Harm Your Lungs, Research Suggests
Recent findings link frequent use of beauty products to increased asthma risk, possibly due to hormone-disrupting chemicals.
|
Most COVID Lung Abnormalities Heal Over Time, New Guidelines Confirm
After infection, changes in the lungs that resemble scarring often heal on their own.
|
How a Healthy Heart Boosts Your Body From Head to Toe
Seven lifestyle tweaks that protect your heart and your whole body.
|
Eating Late Relative to Sleep Time Linked to Poor Blood Sugar Control
What time you tend to want to eat is influenced by genetics, but there are ways you can work with it.
|
US Children Face 80 Percent Higher Risk of Death Than Peers in Wealthy Nations
The United States sees 54 excess child deaths a day, driven by rising obesity, chronic conditions, and mental health issues.
|
Caffeine May Slow Cellular Aging by Activating a Protective Stress Response
Recent research shows how caffeine activates cellular pathways similar to those triggered by exercise and calorie restriction, potentially slowing aging.
|
Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
Children often turn to screens as a coping mechanism for anxiety, depression, and social difficulties.
|