Rachel Ann T. Melegrito
Author
Before pursuing writing, Rachel worked as an occupational therapist, specializing in neurological cases. She also taught university courses in basic sciences and professional occupational therapy. She earned a master's degree in childhood development and education in 2019. Since 2020, Rachel has written extensively on health topics for various publications and brands.
LATEST
How a Healthy Heart Boosts Your Body From Head to Toe
Seven lifestyle tweaks that protect your heart and your whole body.
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Eating Late Relative to Sleep Time Linked to Poor Blood Sugar Control
What time you tend to want to eat is influenced by genetics, but there are ways you can work with it.
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US Children Face 80 Percent Higher Risk of Death Than Peers in Wealthy Nations
The United States sees 54 excess child deaths a day, driven by rising obesity, chronic conditions, and mental health issues.
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Caffeine May Slow Cellular Aging by Activating a Protective Stress Response
Recent research shows how caffeine activates cellular pathways similar to those triggered by exercise and calorie restriction, potentially slowing aging.
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Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
Children often turn to screens as a coping mechanism for anxiety, depression, and social difficulties.
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Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits
Recent research shows that children who receive more maternal affection develop traits tied to success—even when compared with their identical twins.
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Parenthood Linked to Lower Cognitive Decline With Age
Research suggests the challenges of parenting may strengthen brain networks and potentially guard against age-related decline.
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Scented Wax Melts Produce High Number of Air Particles, Source of Air Pollution
When it comes to wax melts, flame-free doesn’t mean pollution-free.
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Iron Needs Aren’t One-Size-Fits-All: Your Ethnicity Affects Your Iron Levels
New research highlights the need for genetically informed nutrition guidelines.
|
Chemotherapy Causes Chronic Nerve Pain in Nearly Half of Cancer Patients
The study spans 28 countries and 11,000 patients.
|
How a Healthy Heart Boosts Your Body From Head to Toe
Seven lifestyle tweaks that protect your heart and your whole body.
|
Eating Late Relative to Sleep Time Linked to Poor Blood Sugar Control
What time you tend to want to eat is influenced by genetics, but there are ways you can work with it.
|
US Children Face 80 Percent Higher Risk of Death Than Peers in Wealthy Nations
The United States sees 54 excess child deaths a day, driven by rising obesity, chronic conditions, and mental health issues.
|
Caffeine May Slow Cellular Aging by Activating a Protective Stress Response
Recent research shows how caffeine activates cellular pathways similar to those triggered by exercise and calorie restriction, potentially slowing aging.
|
Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
Children often turn to screens as a coping mechanism for anxiety, depression, and social difficulties.
|
Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits
Recent research shows that children who receive more maternal affection develop traits tied to success—even when compared with their identical twins.
|
Parenthood Linked to Lower Cognitive Decline With Age
Research suggests the challenges of parenting may strengthen brain networks and potentially guard against age-related decline.
|
Scented Wax Melts Produce High Number of Air Particles, Source of Air Pollution
When it comes to wax melts, flame-free doesn’t mean pollution-free.
|
Iron Needs Aren’t One-Size-Fits-All: Your Ethnicity Affects Your Iron Levels
New research highlights the need for genetically informed nutrition guidelines.
|
Chemotherapy Causes Chronic Nerve Pain in Nearly Half of Cancer Patients
The study spans 28 countries and 11,000 patients.
|