French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t

Potato prep affects diabetes risk, but the high glycemic index remains.
French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t
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Potatoes have long had a bad rap for being high in carbohydrates. A new study backs that concern—at least in part.

That weekly french fry habit could be setting you up for diabetes decades down the road. Research found that eating french fries just three times per week may significantly raise Type 2 diabetes risk—but surprisingly, other potato preparations showed no increased risk at all.
Rachel Ann T. Melegrito
Rachel Ann T. Melegrito
Author
Rachel Melegrito worked as an occupational therapist, specializing in neurological cases. Melegrito also taught university courses in basic sciences and professional occupational therapy. She earned a master's degree in childhood development and education in 2019. Since 2020, Melegrito has written extensively on health topics for various publications and brands.