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The Essential Guide
Insomnia: 3 in 10 People Experience It—Here Are the Causes
Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
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The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Bell's Palsy: Many Possible Triggers, 13 Signs
A fairly common neurological condition, Bell’s palsy typically resolves within a few weeks or months in up to 80 percent of patients.
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