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How Our Thoughts Can Become (Worse) Things

How Our Thoughts Can Become (Worse) Things

The famous quote “Thoughts become things” has been immensely empowering for so many of us. Even scientifically speaking, every brain wave created by our minds has an actual, material existence, ...

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The Vagus Nerve Plays Several Critical Roles—Learn How to Tend to It

The Vagus Nerve Plays Several Critical Roles—Learn How to Tend to It

When it comes to major nerves in the human body, most people have heard of the optic and olfactory nerves, the facial and trigeminal nerves, and certainly—if they have been ...

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4 Desk Stretches for People Who Sit All Day

4 Desk Stretches for People Who Sit All Day

Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, ...

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The Enduring Joy of Making Things

The Enduring Joy of Making Things

The joy of creating beautiful or useful things is multiplied when we make things for others

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How to Boost Your Immunity While You Sleep

How to Boost Your Immunity While You Sleep

‘The natural healing force within each of us is the greatest force in getting well’

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Anxiety Running Your Life? 3 Ways to Get Your Life Back

Anxiety Running Your Life? 3 Ways to Get Your Life Back

It seems like anxiety is on the rise in all ages: Children suffering from stomach aches or panic attacks, adults having panic attacks that feel like heart attacks, and the ...

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Is Coffee Bad for Your Skin?

Is Coffee Bad for Your Skin?

When you need to get through that all-important work presentation or busy day with the kids, there’s only one thing for it: a big steaming cup of coffee. Most of ...

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3 Ways to Become More Resilient to Failure

3 Ways to Become More Resilient to Failure

Failure is inevitable, but getting really good at bouncing back may require practicing these habits

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Personality Shapes Interest in Stress Relief Events With Cats

Personality Shapes Interest in Stress Relief Events With Cats

Many people, especially those with strong and highly reactive emotions, want and would benefit from interactions with cats to reduce stress, according to a new study. Universities implementing animal-assisted interventions ...

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Being Around Birds Can Give You Lasting Mood Boosting Benefits

Being Around Birds Can Give You Lasting Mood Boosting Benefits

Many Americans are searching for new ways to improve their mental health– from online counseling and therapy to wellness apps and fitness trackers. However, new research from the United Kingdom’s King’s ...

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Irritability Is a Sign of Liver Problems—4 Ways to Improve Mood and Nourish Organs

Irritability Is a Sign of Liver Problems—4 Ways to Improve Mood and Nourish Organs

Modern medicine has proven that mood is closely related to health. For example, depression can cause various chronic diseases. Negative sentiment and pressure can cause autonomic dysfunction. Moreover, mood can ...

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10 Natural Remedies for Migraines and Headaches

10 Natural Remedies for Migraines and Headaches

If you have never had a headache, congratulations! But for nearly everyone else, headaches happen, and there are plenty of drug-related ways to prevent and treat them. However, why risk ...

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7 Evidence-Based Ways To Burn More Fat While Sleeping

7 Evidence-Based Ways To Burn More Fat While Sleeping

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food ...

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Tap Into the Power of Your Pen

Tap Into the Power of Your Pen

Journaling can relieve trauma, strengthen the immune system, and improve self-confidence

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Take the Mindful Way to Lower Blood Pressure

Take the Mindful Way to Lower Blood Pressure

Mindfulness is a centuries-old practice that's become trendy in recent years—and a new study now says it can help your heart health. Training in mindfulness can help people better manage ...

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How to Deal With Self-Doubt

How to Deal With Self-Doubt

6 practical tips for finding your way out of the fog of uncertainty

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3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help

3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help

Do you ever notice that you can go, go, go until you can’t? Have you ever experienced burnout? Are you someone who does everything for everyone else in your life? ...

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Fermented Foods and Fibre May Lower Stress Levels – New Study

Fermented Foods and Fibre May Lower Stress Levels – New Study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness. But ...

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How Stress Prevents You From Absorbing the Nutrients You Eat

How Stress Prevents You From Absorbing the Nutrients You Eat

Is stress affecting how well you absorb nutrients in the food you eat? It could very well be. A 2020 study by clinical psychologist and researcher Adrian Lopresti, Ph.D., suggests ...

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Healing Herbs for Anxiety

Healing Herbs for Anxiety

Anxiety is a common experience for millions of Americans, but research-backed herbal remedies can help

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77 Things You Can Do to Boost up Your Immunity

77 Things You Can Do to Boost up Your Immunity

Every year in the United States, around 20 percent of the population gets the flu. The Centers for Disease Control and Prevention (CDC) recommends the annual flu vaccine for everyone ...

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Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10

Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10

#Depression #Migraines #Chronic Fatigue #Magnesium Force ‘You need to ask yourself one question – “Do I feel lucky?” – Well do you, punk?’ –Harry Callahan (aka Dirty Harry) Indeed, Dirty ...

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How Does Stress Affect Skin?

How Does Stress Affect Skin?

Are you experiencing persistent skin issues despite all the fancy skincare? It might just be time to start managing your stress. Science shows that stress affects the skin by either ...

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Your Home, Office or Uni Affects Your Mood and How You Think

Your Home, Office or Uni Affects Your Mood and How You Think

How do we know? We looked into people’s brains

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Simmer Sauces

Simmer Sauces

How often does dinner time roll around and you'd rather do anything but cook? Eating out or doing take-out can be costly and often, lacking in healthy choices. Simmer sauces ...

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“Un-Gray’ Your Hair by Making These Simple Lifestyle Changes

“Un-Gray’ Your Hair by Making These Simple Lifestyle Changes

These days it’s tough to avoid stress.  It seems that the more technology we get to make our lives easier, it ultimately ends up stressing us out.  For some, it’s ...

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3 Tips to Move Past a Difficult Diagnosis

3 Tips to Move Past a Difficult Diagnosis

Debilitating health and devastating diagnoses need not rob you of a life filled with purpose

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