Arsh Sarao
Author
Arsh Sarao is a health reporter for The Epoch Times. She holds a Master's degree in Biotechnology and a Bachelor's degree in Biology and Chemistry. She taught life sciences for 11 years before working as an editor for Epoch Inspired for 7 years. She focuses on health, wellness, and traditional value topics.
LATEST
Meditation Changes Your Brain—Here’s How
The brain imaging studies reveal that meditation and prayer share overlapping neurophysiological mechanisms.
|
|
What Your Brain Looks Like When You Hate Someone
Lovers overlook flaws, while haters manufacture them.
|
|
The Invisible Damage of Noise on the Body
Noise is more than just a nuisance. Its effects ripple through the body, reaching far beyond your ears.
|
|
Born to Be Good: The Science Behind Children’s Inner Moral Code
Children arrive with an innate moral compass—but it takes nurturing to help it flourish.
|
|
Rituals Change Your Brain in Ways Habits Never Will
Science has found that personal or family rituals can turn into gifts of health—here’s how.
|
|
Why It’s Important to Be Honest in Relationships
When being truthful feels risky, it forces us to confront a deeper question about whether honesty builds bonds or breaks them.
|
|
How Screen Time Affects Different Organs
Science-backed reasons you might want to spend less time on your phone.
|
|
How Pornography Taxes the Brain and Emotions
The new study, published in Frontiers in Human Neuroscience, gives insights into how frequent pornography use may rewire the brain.
|
|
Your Heart and Mind Keep Score of Every Angry Moment
A cool head and a humble heart make the ‘highest level’ of health care.
|
|
Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief
Letting go of difficult emotions and fears can rewire the brain to outsmart chronic pain.
|
|