Arsh Sarao
Author
Arsh Sarao is a health reporter for The Epoch Times. She holds a Master's degree in Biotechnology and a Bachelor's degree in Biology and Chemistry. She taught life sciences for 11 years before working as an editor for Epoch Inspired for 7 years. She focuses on health, wellness, and traditional value topics.
LATEST
Rituals Change Your Brain in Ways Habits Never Will
Science has found that personal or family rituals can turn into gifts of health—here’s how.
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Why It’s Important to Be Honest in Relationships
When being truthful feels risky, it forces us to confront a deeper question about whether honesty builds bonds or breaks them.
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How Screen Time Affects Different Organs
Science-backed reasons you might want to spend less time on your phone.
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How Pornography Taxes the Brain and Emotions
The new study, published in Frontiers in Human Neuroscience, gives insights into how frequent pornography use may rewire the brain.
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Your Heart and Mind Keep Score of Every Angry Moment
A cool head and a humble heart make the ‘highest level’ of health care.
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Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief
Letting go of difficult emotions and fears can rewire the brain to outsmart chronic pain.
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The Cost of Neglecting Spirituality
What if the most overlooked factor in your health isn’t what you eat or how you exercise, but what you believe?
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Former Model Swaps Catwalk and Photoshoots for Faith and Femininity, Has Never Been Happier
‘The lie that has been sold to women, that we are empowered when we exploit our bodies, has ... sowed seeds of deep confusion in the hearts of women,’ she says.
|
Rituals Change Your Brain in Ways Habits Never Will
Science has found that personal or family rituals can turn into gifts of health—here’s how.
|
Why It’s Important to Be Honest in Relationships
When being truthful feels risky, it forces us to confront a deeper question about whether honesty builds bonds or breaks them.
|
How Screen Time Affects Different Organs
Science-backed reasons you might want to spend less time on your phone.
|
How Pornography Taxes the Brain and Emotions
The new study, published in Frontiers in Human Neuroscience, gives insights into how frequent pornography use may rewire the brain.
|
Your Heart and Mind Keep Score of Every Angry Moment
A cool head and a humble heart make the ‘highest level’ of health care.
|
Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief
Letting go of difficult emotions and fears can rewire the brain to outsmart chronic pain.
|
The Cost of Neglecting Spirituality
What if the most overlooked factor in your health isn’t what you eat or how you exercise, but what you believe?
|
Former Model Swaps Catwalk and Photoshoots for Faith and Femininity, Has Never Been Happier
‘The lie that has been sold to women, that we are empowered when we exploit our bodies, has ... sowed seeds of deep confusion in the hearts of women,’ she says.
|