In a world where stress runs rampant, many people turn to food as a source of comfort. Known as stress eating, this behavior is often driven by emotions rather than genuine physical hunger, and when it becomes habitual, your health can take a hit.
Under stress, people tend to reach for foods such as ice cream, chips, or pizza, which are often high in calories, sugars, and fats. A diet rich in such comfort foods can increase the risk of diseases, including obesity, diabetes, and cardiovascular disease. Over time, turning to food for comfort when stressed can result in feelings of guilt and weight gain, exacerbating stress and creating a harmful stress-eating cycle.
