For decades, kale has been considered a superfood and loved by many while also shunned by others for certain compounds it contains and its roughness, toughness, and bitter taste. However, the real issue is not the vegetable itself—it is how it is prepared. With the right preparation, not only can kale live up to the wellness hype, but it can also become a tasty and tender part of any meal.
Illustration by The Epochtimes, Shutterstock
