Dannie Cheng
Author
LATEST
Heel-Drop Exercise: A Simple Move to Strengthen Bones and Prevent Osteoporosis
The everyday heel-drop exercise, combined with proper nutrition focused on kidney health, can help improve bone density and prevent osteoporosis.
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A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
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2 TCM Foods and 4 Acupressure Points to Soothe Acid Reflux
An improper diet, emotional stress, and chronic illness or age-related weakness can all contribute to acid reflux and other digestive issues.
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How to Nourish Radiant Skin From Within With 6 Key Nutrients
Expert tips on skin-friendly nutrients, everyday eating habits, and an easy homemade juice to support healthy, radiant skin.
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7 Acupoint Massage Techniques and Wellness Tips for Eye Health
Strengthen your eyes with targeted massage, movement, and diet rooted in traditional Chinese medicine.
|
How to Protect Your Lower Back When Lifting
Incorrect movement or posture may injure the lower back and cause pain.
|
Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.
|
Missing Teeth, Big Consequences: When and How to Restore Your Smile
Factors of consideration for tooth replacements include age, bone health, preference, and budget.
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Early Signs of Kidney Disease and Ancient Ways to Protect Your Kidneys
Traditional Chinese remedies, herbal teas, and acupoint techniques may help improve kidney function. Here’s what TCM experts recommend for better kidney health.
|
Heel-Drop Exercise: A Simple Move to Strengthen Bones and Prevent Osteoporosis
The everyday heel-drop exercise, combined with proper nutrition focused on kidney health, can help improve bone density and prevent osteoporosis.
|
A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
|
2 TCM Foods and 4 Acupressure Points to Soothe Acid Reflux
An improper diet, emotional stress, and chronic illness or age-related weakness can all contribute to acid reflux and other digestive issues.
|
How to Nourish Radiant Skin From Within With 6 Key Nutrients
Expert tips on skin-friendly nutrients, everyday eating habits, and an easy homemade juice to support healthy, radiant skin.
|
7 Acupoint Massage Techniques and Wellness Tips for Eye Health
Strengthen your eyes with targeted massage, movement, and diet rooted in traditional Chinese medicine.
|
How to Protect Your Lower Back When Lifting
Incorrect movement or posture may injure the lower back and cause pain.
|
Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.
|
Missing Teeth, Big Consequences: When and How to Restore Your Smile
Factors of consideration for tooth replacements include age, bone health, preference, and budget.
|
Early Signs of Kidney Disease and Ancient Ways to Protect Your Kidneys
Traditional Chinese remedies, herbal teas, and acupoint techniques may help improve kidney function. Here’s what TCM experts recommend for better kidney health.
|