In today’s fast-paced society, many people experience unexplained symptoms such as headaches, heart palpitations, insomnia, or muscle aches. These discomforts may be signs of autonomic nervous system (ANS) dysfunction.
The ANS, often referred to as the body’s internal regulator, controls vital involuntary functions such as heart rate, breathing, and digestion. When this system is out of balance, it can affect both physical and mental well-being.
