Leo Cheung

Exposure to cold during the winter months increases susceptibility to the common cold and may affect the function of internal organs.

Even the cleanest of homes can contain invisible toxins detrimental to our health.

Hand numbness often isn’t a hand problem—it usually comes from nerve compression, such as thoracic outlet or carpal tunnel syndrome.

The brain quietly declines from your 30s, however, easy exercises and certain foods help prevent degeneration.

Small changes in how you cook with and what you eat can add up to meaningful health benefits over time.

TCM massage and a nourishing herbal decoction address and improve three constitutional imbalances of dementia.

A TCM practitioner and essential oil rehabilitation therapist shared essential oil tips for easing symptoms of excessive dampness.

Huan-Yi Lu, a physician at Joy Chinese Medical Clinic in Taiwan, offered restorative dietary tips, herbal remedies, and mindfulness techniques.

Regular self-massage of the head may help heal old head injuries.

Traditional Chinese medicine promotes dietary and herbal tea therapies to cool the body and support natural, holistic health.