Cinnamon to Nourish the Kidneys, 4 Types of People Should Use With Caution
Cinnamon, an ancient plant that was once as valuable as gold, has been widely used both as a culinary spice and in traditional herbal medicine for centuries. Ancient Chinese have ...
A Powerful Herbal for Chronic Pain
Traditional Chinese medicine offers a unique perspective on chronic pain and safe ways to treat it
Say Goodbye to Shoulder and Neck Pain
It is a common experience to feel some pluses of pain in the head after using a computer or mobile phone for a length of time. This experience is not ...
Vitamin D: 4 Ways Supplementation Can Improve Elderly Health
Boosting levels coincides with lowered risk of debilitating mental and physical diseases
Effective Approach to Treat ‘Frozen Shoulder’
Self-massaging two acupoints does the trick in restoring flexibility to the shoulder joints
Arm Exercises: Conductors Often Have Long Lives
Eighty-year-old Riccardo Muti extended his contract to conduct the Chicago Symphony to 2023 (Chicago Tribune, Sept. 23, 2021). Pablo Casals, Nadia Boulanger, Arturo Toscanini, Arthur Rubinstein, Mehli Mehta, and Paul ...
A Bunion Surgery Technique to Get You Back on Your Feet Faster
Avoid breaking bones, metal plates, complications, and long recovery times
Can Beetroot Really Improve Athletic Performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling. Some people juice beetroot, some eat it, others mix ...
Menopausal Women May Want to Pop Prunes Instead of Pills
New studies show the benefits of daily prune consumption helps build bone and ease digestive problems
Mullein: Popular ‘Weed’ for COVID Lung, Many Other Conditions
Mullein is often viewed as a weed, an unwanted guest. Mullein's intimidating size (it can grow to be 11 feet tall in its second year) makes it misunderstood. It is ...
Calcium Supplements Linked to Brain Lesions
Overlooked study raises disturbing concerns about supplements often recommended to older people
Knee Pain: Treat With Lifestyle Changes
A review of 47 studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos (JAMA, ...
Are the Risks of Vitamin D Toxicity Overstated?
An epidemic of vitamin D deficiency is being met with supplements that may present risks
2 Types of Osteoarthritis and 4 Methods of Prevention
It is not uncommon for aging knees to make cracking or popping sounds when in motion, however, combined with knee soreness and stiffness from sitting for long periods of time ...
What Promotes Bone Growth In Someone With Osteoporosis?
I suffer from osteoporosis. What do you recommend to promote bone growth? The process of building and preserving bone mass is a lifelong one. Throughout childhood, adolescence, and early adulthood ...
Cherries to Promote Weight Loss, Improve Heart Health and Treat Gout
Sitting down to eat a bowl of fresh cherries is one of life’s clean and honest pleasures. Thankfully, cherries are more than just a delectable fruit, they come packed with ...
How to Boost Your Lymphatic System, Improve Bone Healing
The lymphatic system consists of thin tubes and lymph nodes that run throughout the body. It’s part of the immune system and keeps body fluid levels in balance. A few ...
3 Behaviors Hurting Your Knees, 5 Tips to Maintain Knee Joints and Relieve Pain
Knee pain is not unique to the elderly—many people in their 30s and 40s also find the soft tissues such as muscles, tendons, and ligaments beginning to deteriorate, causing lack ...
The Medicinal Properties of Vanilla: From Ancient History to Modern Use
Vanilla has a long history of diverse usage, both culinary and medicinal. Its medicinal benefits and applications are based on the chemical properties of vanillin and vanillic acid, vanilla's active ...
Protein Supplementation Increases Muscle Mass—but There’s a Catch
You’ve probably heard that protein is necessary for building muscle. But you may wonder, does consuming extra protein really do that, and if so, how? That’s what a recent study published ...
Want to Know How to Loosen Your Tight Hip Muscles?
Tight hip muscles can lead to pain elsewhere in your body, promote poor posture, and limit your range of motion—and are a leading cause of falls in the elderly. STORY ...
Blood Test Tracks Osteoarthritis Progression More Accurately
A new blood test that can identify the progression of osteoarthritis in the knee is more accurate than current methods, researchers report. It could provide an important tool to advance ...
Yoga: Modern Research Shows a Variety of Benefits to Both Body and Mind
The popularity of yoga has grown tremendously in the past decade. More than 10 percent of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend ...
Study: Herb ‘Harpagophytum Procumbens’ Effective in Treating Spinal Stenosis
A study published in the September 2022 edition of the renowned international journal Oxidative Medicine and Cellular Longevity" showed that an herbal medicine made from Harpagophytum procumbens, commonly known as ...
Combat Arthritis Pain With These Foods
Arthritis pain can be debilitating. Including a few simple foods in your day may not only help lower your pain, but also may help slow the progression of the disease. ...
3 Stretches and 2 Diet Tips for Alleviating Neck and Back Pain
As more people use "3c" (computers, communication, and consumer) electronic products daily, the likelihood of developing shoulder, neck, and back pain, and even conditions that usually come with more advanced aging, ...