Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.

Hip fractures from osteoporosis can cause lasting pain, mobility loss, and serious health risks—especially in older women. The Epoch Times/Shutterstock

Osteoporosis earns its reputation as a “silent disease” because it weakens bones gradually, often without warning signs until a fracture occurs. This condition makes bones so fragile that everyday activities—even something as simple as bending over to pick up groceries or bumping into furniture—can result in painful breaks.

While any bone can be affected, fractures most commonly occur in three key areas: the hip, spine, and wrist. These breaks can be life-changing, potentially leading to long-term mobility issues or requiring extended care.