The Essential Guide

Herniated Disk: Symptoms, Causes, Treatments, and Natural Approaches

Herniated Disk: Symptoms, Causes, Treatments, and Natural Approaches
Herniated, or slipped, disks usually occur between ages 30 and 50. Illustration by Lumi Liu
Updated:
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Medically reviewed by
Jimmy Almond, M.D.
A herniated (slipped) intervertebral disk is a spinal condition where the annulus fibrosus (the outer layer of a spinal disk) becomes damaged, allowing the nucleus pulposus (the inner gel-like core) to protrude through the weakened area. This displacement can place pressure on nearby nerves or the spinal cord, potentially causing pain and impairing spinal cord function.

Approximately 2 percent to 3 percent of Americans experience a herniated disk every year.

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