Latest
Walking Backwards Has a Surprising Number of Health Benefits

Walking Backwards Has a Surprising Number of Health Benefits

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious ...

1d
Almonds May Help Control Calories, Study Shows

Almonds May Help Control Calories, Study Shows

As rates of overweight and obesity continue to rise throughout the developed world, a new study published in the European Journal of Nutrition has found that a handful of almonds ...

2d
Berberine–A Powerful Supplement With Many Benefits

Berberine–A Powerful Supplement With Many Benefits

Berberine is a yellow alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root. It is an antioxidant that is antibacterial, antiparasitic, antifungal, antiviral, anti-amoebic and has ...

2d
Protein May Help Women Keep Their Weight Down

Protein May Help Women Keep Their Weight Down

A new study has found that extra protein in one's diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and ...

5d
The Pre-Pandemic That Drove Severe COVID-19

The Pre-Pandemic That Drove Severe COVID-19

Studies demonstrate strong, causal link between obesity-driven comorbidities, severe COVID-19 outcomes

11d
7 Evidence-Based Ways To Burn More Fat While Sleeping

7 Evidence-Based Ways To Burn More Fat While Sleeping

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food ...

18d
How Much Exercise to Sustain Weight Loss?

How Much Exercise to Sustain Weight Loss?

What role has inactivity played in the obesity epidemic and how much should we be exercising? Right now, “[a]lmost two thirds of Americans are overweight.” And by 2030, more than ...

19d
2 Detox Juice Recipes for Weight Loss (Recipes + Video)

2 Detox Juice Recipes for Weight Loss (Recipes + Video)

By Chef Enrico Alaggia Juicing is an effective and easy way to meet your daily quota for essential vitamins and minerals, as well as promote weight loss. These two detox juice recipes are perfect for the holiday season ...

21d
I Did a 3-Day Water Fast. It Was Horrible, but I’d Do It Again

I Did a 3-Day Water Fast. It Was Horrible, but I’d Do It Again

My friend Lynn texted me an Epoch Times article about how fasting helps people heal from long COVID and COVID-vaccine injury. I texted her back that my co-author, molecular geneticist ...

22d
Natural Ways to Balance Hormones at Any Age

Natural Ways to Balance Hormones at Any Age

Your hormones can take you for a ride. Men often worry about low testosterone contributing to fatigue and more, while much of the focus on women’s hormonal challenges surround reduced ...

30d
How to Starve Your Fat Cells, Remove Excess Fat

How to Starve Your Fat Cells, Remove Excess Fat

We all want to get rid of excess fat that always seems to be stubborn. However, it is merely a surface phenomenon. In fact, adipose tissue (AT), like the organs ...

31d
A Common Eating Habit Can Increase Risk of Diabetes by 152 Percent

A Common Eating Habit Can Increase Risk of Diabetes by 152 Percent

Eating too fast is a common problem for many people nowadays, owing to a busy lifestyle. For instance, a busy delivery driver can finish his lunch while waiting for two ...

36d
Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10

Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10

#Depression #Migraines #Chronic Fatigue #Magnesium Force ‘You need to ask yourself one question – “Do I feel lucky?” – Well do you, punk?’ –Harry Callahan (aka Dirty Harry) Indeed, Dirty ...

36d
Dietitian Fact-Checks 13 Popular Weight Loss Tips

Dietitian Fact-Checks 13 Popular Weight Loss Tips

Like myths, there can be some truth to these weight loss claims. However, an important skill to develop is the ability to separate fact from fiction. Some key questions to ...

37d
Late-Night Meals Especially Bad for Weight Gain: Study

Late-Night Meals Especially Bad for Weight Gain: Study

Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why. While late-night eating has long ...

38d
Appetizing Umeboshi With Many Benefits Can Effectively Inhibit the Infection of COVID-19

Appetizing Umeboshi With Many Benefits Can Effectively Inhibit the Infection of COVID-19

The Macrobiotic diet incorporates the health characteristics of the Japanese diet. Umeboshi is not only a delicacy on the table but also great medicine. A joint study involving the Tokai ...

39d
Balanced Diet, Regular Daily Routine, Aerobic Exercise, 7 Ways to Control Calories and Lose Fat Healthily

Balanced Diet, Regular Daily Routine, Aerobic Exercise, 7 Ways to Control Calories and Lose Fat Healthily

If you want to lose weight, you must break the "calorie balance," that is consuming more calories than intake, and after a certain period of time, the body weight will ...

48d
4 Mindfulness Eating Apps

4 Mindfulness Eating Apps

The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat healthy in today's fast and busy ...

48d
Dietitian Debunks Top 18 Biggest Weight Loss Myths

Dietitian Debunks Top 18 Biggest Weight Loss Myths

Like all myths, weight loss myths usually have a bit of truth, no matter how small. Below, these truths will be highlighted and examined along with the research to support ...

49d
How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks

How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks

If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should ...

50d
3 Belly Fat-Busting Tea Recipes (Recipe + Video)

3 Belly Fat-Busting Tea Recipes (Recipe + Video)

By Chef Enrico Alaggia These three Belly Fat Busting Teas are perfect options to meet your weight loss goals. These drinks are full of vitamins and help to boost your metabolism. ...

51d
Obesity Increases Risk of Diseases: Eat These Foods Instead

Obesity Increases Risk of Diseases: Eat These Foods Instead

People want to lose weight for different reasons, such as better health or a better body shape. Being chronically overweight or obese does increase the risk of several diseases, including ...

51d
A Little-Known Way to Healthily Lose Weight: TCM Lowers Lipids, Controls Blood Sugar

A Little-Known Way to Healthily Lose Weight: TCM Lowers Lipids, Controls Blood Sugar

During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were ...

57d
How Long Should I Really Stick to the Keto Diet?

How Long Should I Really Stick to the Keto Diet?

Any longer than this, and the benefits disappear and side effects occur

59d
Losing Weight While Gaining Muscle—These Beans Win Out Over Others

Losing Weight While Gaining Muscle—These Beans Win Out Over Others

Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more ...

63d
My Famous Fat Flush Soup: Keto Style

My Famous Fat Flush Soup: Keto Style

October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women ...

63d
Is Walking the New Running?

Is Walking the New Running?

When you think of fitness walkers, do you conjure images of silver haired seniors getting their daily cardio? Or do you picture a younger person with bulging biceps, six-pack abs, ...

66d