As a clinical nutritionist and naturopath, I’ve been using nutritional medicine plans for the past 16 years to help patients improve their blood sugar and energy levels. I approach many of my patients’ health challenges using “food first” principles, such as suggesting healthier swaps when making food or ingredient choices and aligning eating times with daylight hours that mimic nature’s rhythms.
How a Meal Plan Can Support Type 2 Diabetes
A low-carbohydrate, healthy-fat, and protein meal plan emphasizes the foundations for Type 2 diabetes management: steady blood sugar, enough protein, plenty of fiber, and mostly whole, minimally processed foods.The plan outlined below focuses on protein and healthy fats at each meal to slow digestion and reduce sharp fluctuations in blood sugar. It leans on high‑fiber, low‑glycemic ingredients such as lentils, non‑starchy vegetables, and cauliflower in place of refined grains, which further supports gentler glucose rises and better insulin sensitivity over time.
