Many patients and families feel uncertain as cognitive changes emerge, yet I’ve seen how targeted nutrition and lifestyle interventions can support brain health and function over time.
While Alzheimer’s disease currently has no cure, long‑term habits—such as balanced nutrition, regular activity, quality sleep, and social engagement—are linked to healthier brain aging and may help reduce the risk of cognitive decline.
How a Meal Plan Can Protect Your Brain
A meal plan that focuses on three key strategies is supported by research.