This is part 2 in “Nutritionist’s Recipes for Common Health Conditions”
Eating for better health doesn’t have to be complicated. Nutritionist Sheridan Genrich shares simple, flavorful recipes tailored to common health needs so you can eat well and feel your best.
I’ve seen many clients struggle with low mood, yet targeted nutrition often helps restore their energy and emotional balance.
Depression is more common than many realize, affecting an estimated one in five adults at some point—making it one of the most widespread mental health conditions globally.
Common Symptoms of Depression
Depression typically involves persistent sadness or low mood throughout the day, along with loss of interest in activities once enjoyed. Many people also experience changes in sleep and appetite, ongoing fatigue, difficulty concentrating, and feelings of worthlessness or hopelessness. Thoughts of self-harm or suicide are an emergency requiring immediate professional support.
How Food Affects Depression
Food is one of the everyday factors that can influence brain function. Diets high in sugar and ultra‑processed foods fuel inflammation and blood sugar swings that can worsen mood and brain fog. In contrast, whole, nutrient‑dense foods help calm stress signals, support brain chemicals such as serotonin, and steady energy.
Nutritionist’s Recipes for Common Health Conditions
