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Air Fryer Falafel
Air Fryer Falafel
Air fryers have become a staple cooking appliance in households across the country. You can use these tiny convection ovens to cook everything from wings and chips to bacon and cookies. But air fryers can make more ...
05-22-2022
Homemade Baby Formula and Other Whole Foods for Baby (+Recipe)
Homemade Baby Formula and Other Whole Foods for Baby (+Recipe)
Given the current shortage of commercial baby formula, I would like to share my experience making my own (spoiler alert: my child is thriving), as well as what ...
05-21-2022
3 Simple Steps to Grill Grass-Fed Ribeye Steaks
3 Simple Steps to Grill Grass-Fed Ribeye Steaks
Good morning! Today I'll share my favorite way to grill Grass-fed Ribeye Steaks. This method never fails to give me juicy, tender, absolutely delicious results every time. Follow along ...
05-20-2022
How To Make Kimchi, Small Batch Easy Kimchi Recipe
How To Make Kimchi, Small Batch Easy Kimchi Recipe
I’ve always been a fan of kimchi. Many years ago, I was very lucky to learn to make Kimchi with an amazing Korean chef. And today, I’d like ...
05-20-2022
Creamy Salmon Soup With Greens
Creamy Salmon Soup With Greens
A soup can be so satisfying, especially during those cooler months where you want to feel the coziness of a hot soup in your body. There is something ...
05-20-2022
Introducing Khichdi: India’s National Dish?
Introducing Khichdi: India’s National Dish?
The whole of India was in an uproar several years ago after the cabinet minister in charge of food processing suggested that khichdi be declared India’s national dish. ...
05-16-2022
Blueberries’ Potent Phytochemicals Preserve Brain Health
Blueberries’ Potent Phytochemicals Preserve Brain Health
Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their health and anti-cancer ...
05-8-2022
Almond Hummus Recipe
Almond Hummus Recipe
Almond hummus is a nice variation to the traditional variety that is typically made from chick peas.  It’s incredibly easy to make, and when made at home with fresh ...
05-8-2022
Dutch Apple Pancake
Dutch Apple Pancake
You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast winner. Use a ...
05-6-2022
Diabetes Quick Fix: Moussaka
Diabetes Quick Fix: Moussaka
By Linda Gassenheimer From Tribune News Service Moussaka, a layered eggplant casserole, is traditional fare at every Greek taverna. The dish has hundreds of variations. Usually, slices of ...
05-4-2022
Turmeric with Black Pepper: What It’s Good for and How to Take It
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to ...
05-3-2022
New Potato Salad
New Potato Salad
It’s hard to go wrong when you cook with vegetables. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, but ...
05-3-2022
Curried Lentil Quinoa Recipe
Curried Lentil Quinoa Recipe
This is a complete meal in one dish, filled with plant-based protein! The combination of carrots and curry is sweet and tangy and the carrot juice gives it a ...
04-24-2022
Diabetes Quick Fix: Lemon-Braised Celery and Snapper
Diabetes Quick Fix: Lemon-Braised Celery and Snapper
By Linda Gassenheimer From Tribune News Service Cooked celery has a nutty flavor. In this dish the celery is gently braised in a lemon-flavored broth with fresh linguine. ...
04-23-2022
Diabetes Quick Fix: Greek Bean and Vegetable Soup (Fassoulada)
Diabetes Quick Fix: Greek Bean and Vegetable Soup (Fassoulada)
By Linda Gassenheimer From Tribune News Service Known in Greece as fassoulada, this hearty, thick soup is a popular dish there. Navy beans, onion, tomatoes and garlic make ...
04-19-2022
How to Do a Spring Detox Cleanse (+ Recipes)
How to Do a Spring Detox Cleanse (+ Recipes)
Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to take yourself on a ...
04-14-2022
Spring Salad with Asparagus
Spring Salad with Asparagus
Spring has a lot of perks — warmer weather, beautiful scenery, longer days and the return of baseball. But perhaps one of the most joyous parts of the season for ...
04-8-2022
How to Cook Swiss Chard
How to Cook Swiss Chard
If you’re wandering through the grocery aisles or farmers market in the spring and summer, there’s a solid chance that you’ve spotted chard, and its brightly-colored stalks may have drawn ...
04-4-2022
Healthy Chocolate Avocado Pudding (Recipe)
Healthy Chocolate Avocado Pudding (Recipe)
Have you ever combined avocados and chocolate? Read on for a delicious Chocolate Avocado Pudding recipe. Avocados are known for their high-fat content, but please don’t be afraid! Yes, they are high ...
04-3-2022
What to Eat on a Pegan Diet (+Recipe)
What to Eat on a Pegan Diet (+Recipe)
First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there's a more vegetarian version: the Pegan diet. Paleo-Vegan may seem like a ...
03-28-2022
Vegan Chocolate Zucchini Muffins (Recipe)
Vegan Chocolate Zucchini Muffins (Recipe)
I have to be honest, I am new to vegan baking and I am never quite sure what to expect when I first make an attempt to “veganize” a ...
03-27-2022
How to Make: Homemade Almond Milk (Video)
How to Make: Homemade Almond Milk (Video)
A recipe for fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, vegan friendly, gluten ...
03-25-2022
Pumpkin Seeds Do a Body Good
Pumpkin Seeds Do a Body Good
In a 2010 study, the Smell and Taste Treatment and Research Foundation of Chicago wanted to know what aroma men found most arousing. Out of 24 scents, pumpkin ...
03-22-2022
Chia Seed Breakfast
Chia Seed Breakfast
Serves 1 Ingredients: 1/2 cup unsweetened vanilla almond milk 2 tablespoons whole chia seeds 2 tablespoons old fashioned oats 1/2 banana, sliced 1/2 cup fresh blueberries or frozen, ...
03-19-2022
Antioxidant-Rich Breakfast Bars
Antioxidant-Rich Breakfast Bars
Ingredients: 1 medium ripe banana 1 cup old fashioned oats 1 cup frozen blueberries, thawed 1/4 cup raisins 1/8 cup pomegranate juice 2 tablespoons finely chopped dates 1 ...
03-19-2022